Replies
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AmyP619 - 27?
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Colie - was goiing to say 24.
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One scoop of Jay Robb's Whey Protein mix (available at Whole Foods) 8 oz of 1 % milke (I was using 2% milk, but switched to 1%) and a banana or you can mix in a small container (6.2 oz, I believe) of a Yoplait Starwberry-Banana yogurt. I also add about 3-4 ice cube... Put in a blender and drink up! Sooooo good! ...
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Friend request on the way!
