Iri_2 Member

At my box we do about 15 min warm up, followed by a 15-30 min strength part and we end with the WOD. The WOD is posted online or written on the whiteboard and is explained at the beginning of the class, usually (or at least at my box) they'll explain/show the different exercises so that everyone knows what to do. The…

Every morning. I like to see the fluctuations and it keeps me motivated.

Pizza

Aquarius

I'm an undergrad student. Feel free to add me :).

1527

I've been doing crossfit for a few months now, and I LOVE it! Before joining my box I wasn't working out on a regular basis, so don't worry about not being fit/athletic enough. They will scale it to what you're able to do. Have fun!

I still haven't received a message from her. I'm disappointed actually, I kinda feel left out ... .

I'm usually not hungry in the morning, so I just drink a cup of coffee.

I'm 5'6 and my goal is 130 lbs. Depending on how I feel this might change. I'm currently 149 lbs.

I agree with this. I've been doing crossfit for almost 4 months now and I love it.

Haagen-Däsz - Belgian chocolate Australian home made ice cream - vanilla Australian home made ice cream - stracciatella

I do the same thing. It's easier then guessing how much calories I burned during the WOD.

WOD 1: 6min: row for kcal 4 min rest WOD 2: 6min AMRAP: 5 power cleans 5 burpees over the bar 4min rest WOD 3: 6min AMRAP 10 wall balls 10 hand relaese push-ups

Wod: 30min, every 6 minutes, in teams of 3: 750m row 60 wall balls remaining time -> burpees.

Tal - Rien n'est parfait

24, studying business. Feel free to add me :)

I wear capris thights and a t-shirt. I've been thinking about buying tiny shorts because with these temperatures the capris are way too hot.

24. Feel free to add me.

Natalia - Boom

Avicii - Wake me up

I have been doing it for almost 2 months and love it!

Strength: 5 sets of: 5 deadlifts (3 sets with 30kg, 2 sets with 35kg) 10 step ups (50cm box) 10 push presses (with 2 8kg KB's) WOD; EMOM - 12 min 6 KB swings (12 kg) 6 burpees

Today was: In teams of 2, 4 sets each 250m row 5 single arm push press 10 goblet squats 20 burpees We finished in 27:37

Strength part: 4sets of: 20 weighted overhead lunges 5 ring rows 45 second plank WOD: 10 min AMRAP: 10 DB Ground to overhead (10 each arm) 5kg 100m run I made it through 5 rounds.

Part 1: 4 sets of: 20 KB swings 10 KB squats 10 KB rows (10 each arm) I used a 8kg kettle bell. Part 2: 2 sets of: 4 min: 400m run + burpees 2 min rest

It was a fun workout! I forgot to mention I finished in 5:57, I did 30kg deadlifts, but I'm thinking about adding weight next time.

15-12-9 Deadlift Pull-ups Push-ups

I started crossfit 6 weeks ago and love it! Feel free to add me.

You look amazing! Great job.