tiawna Member

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  • Jan 28, 2013: 12, 217 steps 5.78 miles 537.2 calories burned
    in January Walking Challenge Comment by tiawna January 2013
  • My goal for today is to go to the 6:30pm cycle class. The cycle instructor on Tuesdays is great and I need to get back to going regularly. Cycle classes are such a great work out for me! It's just the getting up and going that's the hard part.
    in Tuesday - Goals Comment by tiawna January 2013
  • 1/1 176.6 1/7 175.7 1/14: 175.2 1/23 175.0 1/26 173.6 Total Loss: 3 lbs Been out sick x 1 week but back on it starting today! Goal is 4 cycle classes a week & 10,000 steps a day walking on my breaks at work.
    in Summer Weight Loss Challenge Comment by tiawna January 2013
  • 1/1 176.6 1/7 175.7 1/14: 175.2 1/23 175.0 1/26 173.6 Total Loss: 3 lbs Been out sick x 1 week, but back on it today. Going to do the cycle class at the gym tonight and back to walking on my breaks at work and logging my steps. Goal is 10,000 steps a day!
    in Monday - Check in Comment by tiawna January 2013
  • 1/1 176.6 1/7 175.7 1/14: 175.2 1/23 175.0 1/26 173.6 Total Loss: 3 lbs
    in 1/16 THRU 1/22 WEEK 3 WEIGHT LOSS Comment by tiawna January 2013
  • Thanks so much for the encouragement. It's been a terrible week. I've been sick, not eating good and not exercising. I'm ready to get back to it!
    in Drop outs Comment by tiawna January 2013
  • Didn't make it out of exile! Last week: 174. 6 1/23/13: 175
    in 1/16 THRU 1/22 WEEK 3 WEIGHT LOSS Comment by tiawna January 2013
  • Weekly Goal: 3500 calories Week of 1/14 to 1/20 Mon: 0 Tues: 915 calories burned, Walking 81 minutes, Cycle Class 57 minutes Wed: 80 calories burned Walking Thur: 1153 calories burned Walking 67 minutes, Elliptical trainer 46 minutes, 80 minutes Cleaning Fri: 500 calories burned Sat: calories burned (how they were burned)…
    in 3,500+ Calories Burned Challenge: Mon, 12/31- Sun, 01/06 Comment by tiawna January 2013
  • So far I've only been keeping track of how many steps I'm taking and not mileage. I'll start keeping track of time and mileage from this point on. My goal is over 10,000 steps every day. 1/14 12,555 steps 1/15 11,201 steps 1/16 3933 steps 1/17 13,164 steps
    in January Walking Challenge Comment by tiawna January 2013
  • I'm trying to do at least 10,000 steps a day. 1/14/13 1255 steps 1/15/13 11,201 steps 1/16/13 3933 steps 1/17/13 13,164 steps
    in January Step Challenge Comment by tiawna January 2013
  • My goal is to do 4 cycle classes a week, 220 minutes a week, 75 miles a week 1/18/13: 18 miles, 55 minutes 1/15/13: 21 miles, 57 minutes Weekly total so far: 39 miles, 112 minutes Weekly Miles to go: 36 miles Weekly Minutes to go: 108 minutes
    in January Cycling Challenge Comment by tiawna January 2013
  • I am a closet smoker. I only smoke cigarettes at home ( a lot of my friends don't even know I smoke). I am trying to stop but having a hard time with it...
    in Thursday - Truth Comment by tiawna January 2013
  • Game On!!! Need to get off exile island so will be working my butt off to burn those calories!!!!
    in SURVIVOR EXILE ISLAND IMMUNITY CHALLENGE Comment by tiawna January 2013
  • Just printed out the rules! I love it. I may be on Exile Island now but love that I still have a shot at getting back to Fitness Island!!! Really motivating me:)
    in SURVIVOR - WEEK 2 RESULTS Comment by tiawna January 2013
  • I wish to be one of those people obsessed w/ working out and must go every day! I wish to by a skinny hot mama!
    in Wednesday - Wishes Comment by tiawna January 2013
  • Weekly Goal: 3500 calories Mon: 0 Tues: 915 calories burned, Walking 81 minutes, Cycle Class 57 minutes Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
    in 3,500+ Calories Burned Challenge: Mon, 12/31- Sun, 01/06 Comment by tiawna January 2013
  • I'm a newbie to cycling. Just doing spin classes for now. Goal is 500minutes or 250 miles a month 1/15/13---57 minutes, 21 miles
    in January Cycling Challenge Comment by tiawna January 2013
  • Lol. Love the chart! I've been exiled though!!!!!
    in SURVIVOR - WEEK 2 RESULTS Comment by tiawna January 2013
  • 1/15/13: Walked 81 minutes, 410 calories burned
    in January Walking Challenge Comment by tiawna January 2013
  • So proud of myself! 1/14/13 1255 steps 1/15/13 11, 201 steps!!!!! YAY!!!
    in January Step Challenge Comment by tiawna January 2013
  • Sorry, everyone! Not a good week for me at all. I'll make up for it on next weigh in! 1/15/13 weight: 176 lbs 1/8/13 weight: 174.2 lbs 1/1/13 weight: 176.2 lbs Total Weight loss: 0.2 lbs :(
    in 1/9 THRU 1/15 WEEK 2 WEIGHT LOSS Comment by tiawna January 2013
  • I just downloaded Accupedo to my phone yesterday to track my walking. My goal is 10,000 steps a day. Yesterday, Jan 14 I walked 1255 steps. Ugghh!! That was just the walking I did doing everyday things at work. Today I'm going to make an effort to go walking on my breaks at work! Will check in w/ today's steps later.
    in January Walking Challenge Comment by tiawna January 2013
  • And I also want to go walking on my breaks at work instead of sitting around on my butt!!! There's a walking trail right outside of my work and I need to start using it! I downloaded Accupedo to my phone and am counting my steps. Goal: to get to 10,000 steps a day. I only had 1255 steps yesterday! Yikes!
    in Tuesday - Goals Comment by tiawna January 2013
  • I want to go to the cycle classes at my gym 3 times a week and do the elliptical + strength training 3 times a week.
    in Tuesday - Goals Comment by tiawna January 2013
  • I'm in. Just downloaded Accupedo to my cell phone to track my steps!
    in January Step Challenge Comment by tiawna January 2013
  • Count me in. I just downloaded Accupedo on my phone to keep track of how many steps I take a day. I have a walking trail right outside of my work so would like to start walking on my 2 fifteen minute breaks and for 30 minutes on my lunch break. So far today I've taken 1085 steps just walking around at work.
    in January Walking Challenge Comment by tiawna January 2013
  • California
    in Where Is Everyone From Comment by tiawna January 2013
  • Hi everyone! I am definitely on a mission to lose weight this year (especially for summer). SW: 176.6 CW: 175.2 GW: 135 Goal: My goal is to lose 1 lb a week (minimum), exercise 5-7 times a week, get off my blood pressure meds and feel good about the way I look and feel. I'll be posting my weight every Monday or Tuesday.…
    in Summer Weight Loss Challenge Comment by tiawna January 2013
  • Got it. Thanks for clarifying!
    in How do I post my weekly weight loss?-PLEASE READ Comment by tiawna January 2013
  • CW: 175.2 Disappointed because I was at 174.4 last Monday. I did not eat good this weekend at all.
    in Monday - Check in Comment by tiawna January 2013
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