janbez Member

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  • I'm on a medically supervised protien sparing modified fast which is essentially the "keto" diet. I've been on it for a month, have stayed in mild ketosos, have lots of energy, am working out and sleeping well. I lost 15 pounds in 30 days. I would like to be "friends" with others who have had success with this plan.
    in The Ketosis Diet - Any opinions? Comment by janbez September 2012
  • I did WW PP for exactly 100 days. I tracked carefully. I did take off some weight, and developed some good habits. It was a very slow process for me. I finally went to see a nutritionist in hopes that she could help me tweek my plan so I can l accelerate my weight loss. She gave me some good ideas and directed me to MFP.…
    in Any Reformed Weight Watchers people? Comment by janbez September 2012
  • I'm on a medically supervised weight loss program and my calorie goal is about the same as the person who started this thread. I see a nutritionist every week and the doctor once a month. They are having me eat a lot of lean protien and veggies. I'm keeping my carbs very low. I am trying to avert a serious medical crisis.…
    in 1000 calories a day! Comment by janbez September 2012
  • I'm looking for friends with similar challenes too. I'm 52, 5'1"and started tracking two weeks ago with 80 pounds to go. I'm down 9 so far. I invite anyone who can relate to these stats to friend me.
    in 5' 0" to 5' 3" with 30-110 pounds to lose Comment by janbez September 2012
  • I just sent you a friend request. I'm in the same boat. I'm 52, motivated and friendless too. I'm looking to loose 60 - 70 more pounds.
    in Motivated but friendless Comment by janbez September 2012
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