Lorann Member

I have a question for you all ... or to whoever can answer this ... this is my calorie count for today, Daily net calorie goal: 1,360 + calories burned: 466 - calories consumed: 1,177 Calories remaining: 649 is it ok to have so many calories still left? Because I'm not at all hungry so I don't want to eat anything else…

prayerful ... thank you :smile: looking forward to the next 10 :happy: indiana... yeah I will ... right now I brought it to work and I'm getting others to join me at lunch time ... and just continuing with walking on the treadmill at home. :smile: Lulu ... Happy Anniversary!! :drinker: LI4G ... good luck with motivating…

Woo hooo I made it past the 20lbs mark ... I'm so excited!! :happy: Good morning cyndee ... I'm also in Ontario, well Northwestern Ontario and we finally hit the 20's this week (actually the hight 20's) ... I thought it would never get here ...but it is very humid, makes it hard to breath with my asthma. Another reason to…

You can also go to youtube and type in Exercing at your desk, you will find many videos that may help :smile:

Hi April, I found this site that has Leslie Sansone's 1 mile walk on it, check it out here http://www.walkathome.com/ the video is on the right side about halfway down the page ... this will give you an idea of what it's all about :smile:

indianagranny .... thank you ... and way to go with the early morning!! :flowerforyou: I get up between 5:30 and 6am to walk for 30 - 45 minutes, then hit the shower before I have to wake anyone else up :smile: and I don't even leave the house til 8:30am ... but I am more of a morning person, much easier to exercise is the…

Oh ok ... I did work up a sweat, but not till near the end, but I sure felt it in the muscles :smile: so I don't think I'm ready for the 2nd mile, I will just stick with that first one for a while :smile:

ok well I just did the Leslie Sansone 1 mile walk, seems to be something I can do morning, noon (at work) and night :laugh: .... but my question is... How do I log it in the Exercise? Anyone know?

Good morning everyone!! :flowerforyou: Thank you all for the welcome ... glad to be here. So I checked out that Leslie Sansone Walk at Home, that looks like something I can do :smile: well at least the first mile. I will keep you posted on how it goes. :smile: (oh and I found some exercises I can do while I'm at work,…

It is my understanding at least it was for me that in Starvation mode you don't eat regularly, the dietitian told me because I didn't eat anything until supper time every day for many years that my body was in starvation mode and that it didn't matter what I did eat at supper my body would store it all as fat, ended up…

Thank you very much adopt4, that's helps a lot... right now I'm just walking on the treadmill twice a day for 20 - 40 minutes each time at 2.5 to 3mph ... soon I will be able to add swimming, just as soon as the lakes are warm enough :smile: and as for the water, I drink about 2 liters a day, sometimes more if I walk…

Thank you Indianagranny for the welcome :smile: I'm not one to usually join in on anything and I hardly ever write on message boards or talk about myself ... always been a very shy person ... but I figure since I'm changing my life style I thought I would go all the way :laugh: So here is a bit about myself :smile: As I…

Hi everyone :smile: I'm looking for a great team to join and this one seems to fit me :smile: T.H.E. - this I am doing :smile: So my start weight was 285 lbs on May 6/09 and my current weight is 266 lbs as of June 12/09, my goal right now is to get down to 200 lbs by my 40th birthday, working really hard for that :smile:…

thank you all for the wonderful welcome .. glad I came back :smile: Does anyone know how I can join one of the Team Challenges? Created by MyFitnessPal.com - Online Calorie Counter

thank you and good luck to you as well :smile: Created by MyFitnessPal.com - Calorie Counter

Thank you! :smile: Looks like this is going to be a great place for support.