Replies
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I log mine as circuit training, general. I'm pretty sure that's probably the most accurate besides having a HRM.
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I'm three days from finishing the 30 day shred, and I would definitely recommend it to everyone! It is very challenging, but you do see and feel results! I've lost 5 1/2 pounds since I started, but I've also lost inches, and I feel great!!! Getting through the first 5 days or so is the hardest part, but hang in there, and…
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4 workouts down this week! I had a little motivation issue yesterday, too. My lazy side had just about talked me out of doing my workout last night, and my 6 year old son came into the living room and said, "Mom, it's shredding time for you." Ahhh...out of the mouths of babes. I couldn't let him down! Start weight: 176…
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Thank you! I first heard of this on the radio this morning and got a good laugh out of it. I believe in moderation. If I want a taco, I'm gonna eat a stinkin taco. It's not gonna kill me, and it's gonna taste pretty darn good. It's all about making smarter choices. Yes, there are idiots out there that will take this…
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I've gotten 3 workouts in so far this week. Really low on motivation, so I'm having to make myself do it...not feeling just great, sore throat, my body just feels tired. But "this too shall pass" and I'll feel like kicking fat's butt again soon. Doing good with the water drinking...I keep a 32 oz glass on my desk at work…
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Welcome (again)! :smile: Last season't The Biggest Loser is what got me motivated to change my behaviors and get rid of the weight for good. It's really hard to justify myself by saying, "I don't have time" or "I'm just too tired to workout" when there are 400+ pound people that can do it. Hang in there, and remember if…
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All the Special K diet is designed to do is to limit your calorie intake. You'll be just as successful if you eat healthy and watch your calories and of course, exercise. Me, personally, I agree that the Special K diet wouldn't do anything but make me hungry and mad :smile: If you think it will work for you, go for it! It…
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Got my workout in yesterday=1 workout complete! Looks like everyone is doing great! Keep up the hard work!
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Ohhhh how I love skinny cow ice cream sandwiches!!!!!! They are so yummy! :love:
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Here's where I found that article: http://www.coolrunning.com/engine/2/2_3/181.shtml
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Here's a link for the Couch to 5K that gives you an idea of what to expect. I have thought about starting it, but I would like to wait until it's warmer. I hate cold weather!! http://www.coolrunning.com/cgi-bin/moxiebin/bm_tools.cgi?print=181;s=2_3;site=1
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I probably won't be around a computer after today, so I'm weighing in today. Woo hoo! Start weight: 176 Dec. 25: 174.6 Jan. 1: 173.0 Jan. 8: Jan. 15: Jan. 22: Jan. 29: Feb. 5: Feb. 12: Feb. 19: Feb. 26: March 5: March 12: March 19: March 26: April 2: April 9: April 16: April 23: April 30: 160
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I log it as general circuit training. Good luck, and stick with it! I just started level 3 yesterday (Day 19), and I have really had great results! Only lost 3 pounds, but everything is much firmer, and I've lost inches! Have fun!
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Well, I didn't do too bad considering it was the holidays...didn't have much water today, though, so this number will probably be up tomorrow... Start weight: 176 Dec. 25: 174.6
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Just watched The Holiday this weekend. Loved it!! And Deck the Halls...that movie cracks me up! Love all the classics too!
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Well, aside from a bum knee this week, I have kept on track so far. Tomorrow, I'm afraid, will not be so great in the eating category, though. I will get up and work out extra hard before spending the day with the fam, but all that food......:love: . I keep telling myself "portion control," so we'll see. Maybe the fact…
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Star City, AR (yes, it is an actual town) :bigsmile:
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Count me in! I've got 16 more pounds to lose, and my sister is getting married on the beach May 22, so I've gotta be lookin' good by then:smile: ! Start weight: 176 Dec. 25: Jan. 1: Jan. 8: Jan. 15: Jan. 22: Jan. 29: Feb. 5: Feb. 12: Feb. 19: Feb. 26: March 5: March 12: March 19: March 26: April 2: April 9: April 16: April…
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Sorry I can't help much...I just ate a reese's peanut butter cup miniature! :laugh: I am, unfortunately, also a big chocolate fan, and someone brought me a big jar full of miniature everything yesterday :grumble: . It's sitting on my desk staring me in the face, and I think I've done quite well today since that is the…
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How do you guys log your TJ workouts? I did the Fat Blaster video last night (I have several TJ DVD's, just haven't done them in a while, and was in the mood for something different), but I wasn't sure how to put it in?
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How do you guys log your TJ workouts? I did the Fat Blaster video last night (I have several TJ DVD's, just haven't done them in a while, and was in the mood for something different), but I wasn't sure how to put it in?
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Congratulations!! That's great! :drinker:
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I can somewhat relate! I have three kids, 6, 2, and 11 months, and my 2 year old is disabled. My husband is a truck driver so he is gone most of the time, which leaves me to take care of pretty much everything all the time. I have had absolutely NO energy to exercise, just the thought of it made me tired. But I finally…
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Good morning everyone! So I completed my 8th day of the shred last night, and as always, my son just HAD to do it with me (he's so funny). But he talked me into moving on up to level 2 a few days early. I had already been preparing myself mentally for it, so I thought why not, and gave it a try. Amazingly, it wasn't nearly…
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Yesterday I officially completed one week of shredding! Yay me! I even managed to talk my mom into getting the dvd, so now she and my sister are shredders too!! I didn't exercise this morning, it was a late nite last night, and the baby was up at 100 am (very uncharacteristic of her-she usually sleeps through the night).…
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I am by no means an expert on this subject, but I can speak from experience. I started the 30-day shred one week ago, and for the first 4 days, my calves hurt--BAD. But I just worked through the pain, and by day 5, they felt much better. As far as shoes, you definitely should invest in a pair of good workout shoes. That…
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Day 4 of Level 1 done this morning! I started out exercising at night, but for the last two mornings have gotten up early (BIG deal for me, I am NOT a morning person) to shred. I thought getting up in the morning would get me going and I would feel better throughout the day, but this morning was much harder to do the moves…
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This was my first season to watch all the way through, and I was amazed at how great everybody looked! Hard work really does pay off. And Danny looked like a completely different person! I had just told my husband that I would like to see Shay back on next season's finale to see how she was doing, and then they asked her…
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I survived Day 1!! Woo hooo!!!:bigsmile:
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Okay, so I just did Day 1 of the 30-day shred last night. Wow! You don't really realize just how OUT of shape you are until Jillian kicks your butt for 20 minutes! I'm really excited about it, though, and I can't wait to get home and do Day 2. My 6 year old son exercised with me...it was great!:happy:
