Rjperron

My sympathies!! While they're right, you should work out, eating lots of veggies full of water always gets me through.

I love black coffee now too! I find that when I have something to sip on, I don't think about the food as much.

Oooh so many favorites. I'd say start by stocking up on some of the basics, which you can get cheaper here. Balsamic vin, olive oil, and frozen veggies are always a good start. I also really like their appetizers for portion control. They have these mini pizzas and mini tacos that are great, and you can have several for…

Salads at chain restaurants are always shocking. 910 calories in the Quesadilla Explosion Salad from Chillis, and the dressing isn't even creamy (a key indicator of high-fat salads). Even at Outback, the relatively healthy Filet Wedge salad comes in at over 550 calories, when you can have a 6oz steak, veggies and (gasp!)…

Awesome tips...thanks!

I think that depends on your results, and whether or not you're hungry. If you feel starving, I'd say go for that extra snack, if not, don't worry about it.