Mpol2 Member

That is correct usage. Taste better if you say it that way. Like psghetti.

This x a million. No quick fix. No temporary fix. Just a slow and and steady and imperfect adoption of a mostly better lifestyle.

:drinker: :flowerforyou: You should be really proud :drinker: :flowerforyou:

Brilliant ...never thought of that...I am SO making that. Thanks:drinker:

Best and most succinct advice ever. Period.

Every day. And curse you...that song IS stuck in my head.:grumble:

Fantastic :flowerforyou: :flowerforyou:

Fantastic work:flowerforyou:

http://www.fibergourmet.com/classicpastahealthy.aspx Fiber Gourmet makes a bunch low carb low cal REAL pasta products... Great macros, taste great.:love:

Baby kale is nice too. A couple of good handfuls.

That's what I do...chew gum and give the bowl/ spoon to family to lick. Except when I don't...:blushing:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants Welcome... The link above is a great way to get the basics. And I hear you on the calorie shock once you start logging and measuring... It was a real eye opener.

Great progress and a gorgeous happy face... Keep going, slow and steady and you will nail the next 100:flowerforyou:

THIS. When I started weighing food instead if guessing I was truly shocked and horrified about how wrong my guesses had been.

http://www.health-calc.com/diet/energy-expenditure-advanced :flowerforyou: Try this one....it really helps you break out more precisely. Good luck on your return to a healthier weight and lifestyle.

TTC = trying to conceive. Good luck, OP and so sorry for your misses.

http://www.shenzhoufellowship.org/main2/files/old/SpecialTopics/TheLoveDare.pdf

That is a FANTASTIC NSV!!!! Kudos to you ....keep up the great work :drinker: :flowerforyou:

I am awed. You have the greatest attitude :flowerforyou: :drinker:

Oh, Sabine .....so so sorry:noway:

Gotta be said... You look gorgeous. Am awed. Thank you for your service. Come home safe and soon.

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants This is great overview. You've done great so far...maybe this will give you some fresh inspiration.

:flowerforyou: Fantastic....keep up the great work. Healthy you and healthy brother... What a fabulous goal. Your baby will be so proud when he is old enough to understand the gift you have given yourself and your family. :flowerforyou:

I feel exactly the same... I feel like Wonderwoman when I lift. I hate lunges but I love what they do for my parts.

And your protein is way too low. You need to change your macros and increase protein, in addition to the other good suggestions folks have made.

Not fun! Get better, go home safely, enjoy a treat and then back on track.:flowerforyou:

Smart, smart, smart.:drinker:

You look amazing!!! It's ok to slow things down and take longer as long as you don't go backwards. So maintain for a while if you need to, before you are ready to tackle the next stage. Great job so far:flowerforyou:

Great NSV. Mine was dead lifting my body weight at workout this weekend. Combination of me shrinking and me getting stronger = win:happy:

Thrilled for you, and especially about the fibro. Gotta say, you are really beautiful.::flowerforyou: