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Replies
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I am deployed overseas so when I go home 50lbs less it is a huge difference! Friends and family have no choice but to notice. ;)
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To the OP, I apologize that it seems we are all against you. It is great you want to lose weight. We are all here for that same reason. I just know alot of people on here have busted their *kitten* eating healthy and working out that think you can do it too. Best of luck to you for whatever you decide. Mike
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Amazing Job!!
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Amazing job losing 72 pounds!!
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Losing weight is a lifestyle change. It is really hard at first but, it pays off in the long run. These "weight loss" surgeries are the biggest money makers for surgeons now-a-days and is just an easy way out. My cousin had a sleeve a year ago and I decided to go head to head with him with weight lose without surgery but,…
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Hey! It said in 1 word!! rule breaker! lol You-Stunning
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^^^This^^^
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That makes sense, I see alot of people hold the top. I just keep it a good pace to not have to hold on.
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8, cant see you either :) Make that a 9, those eyes are amazing!!!
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go sing karoke
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yes
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yep
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naughty
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nope
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Yes
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yes
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hottie
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Probably not many, I can. 6 mph really isnt that hard to sustain but I guess a 5'6 250 male is alot different than a 250lb 6'2 male. LOL
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go on a date then......
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flirt
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Doing a decent pace (4.3mph) at a 15% incline is a real calorie killer! :)
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yes
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What data do you have to back this up? You can calculate your total calorie burn per mile of walking by simply multiplying your weight by 0.53. For instance, if you weigh 200 pounds then your total burn would be 106 calories per mile, but if you weigh 175 pounds, you will burn a total of 93 calories. A 125-pound person…
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9, very cute
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have more fun
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flirt right back
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go on a date
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nada
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I normally burn over 1000 cals in an hour. I wear a HR monitor. I do 20 minutes of running 6.5 MPH 1.0 incline then increase the incline to 15.0 and reduce the speed to 4.3 for the next 40 minutes. After an hour the treadmill says I burnt 1300-1400 cals but my HR monitor says somewhere around 1100-1200. I always go with…
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hot affair
