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The Problem with your method for measuring 1RM is that you are potentially fatiguing yourself before you get to what you can actually lift which means your max is probably higher than you got with your method. 1RM can be calculated based on the number of reps done at a more manageable weight. There are plenty of resources…
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Lost my first 2 stone simply walking to and from work. took 10 months but i changed very little else about my day to day life
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Running in the cold will burn more calories though as your body is trying to keep itself warm at the same time. Shredded off about a stone and a half of pure fat this winter running in tracksuit trousers a tshirt wooly hat and gloves.
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Its going to be about replacing the fat with Lean Mass.. Start lifting. The bike is good but it is probably causing muscle atrophy in the process. I am on week 4 of stronglifts 5x5 and although I have been a cardio fiend for nearly 2 years (67 pounds down, 18 stone to 15 stone 3) the last bits of belly back and chest fat…
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Lift something heavy... Maybe not the kids though. Get some weights and do some big old compound lifts. 20 minutes of that and you won't want that drink!
