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Bingo sister.... :'(
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OUCH!! Your right - working together is the key to success!! <3 <3
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I hope that everything is clear and you all are starting to move and make good decisions. I know I am!! This week will be singles as I construct the teams. I have an odd number for teams so if you know someone who would like to join, have them come in now. I'm a little stressed this week with work and school!! I have no…
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I think I converted your from stones to lbs. right?
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No, you do not have to do the video. I do not like to dictate exercise because everyone likes different things. These are just little side things to do. You might win a prize!!
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Count your minutes of exercise, number of abs for each day. The reps are just your totals for the week. Nutrition is logging your calories and meeting your caloric goals - drink water.
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No problem - I don't even have teams yet!! Glad to have you back
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I agree - it's cheezy
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That's for later - ignore it for now.
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Hello everyone, 1) I will update teams tomorrow because I am working a 12-hour shift today. 2) No double-dipping on the exercise. The reps and the abs do not count toward your minutes. Abs: Videos counts as 20 abs for 1 minute. 1 left and 1 right = 1 rep (don't want to be crooked) Erin: Your karate class for kicking would…
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Do you have an android because it didn't work for me?
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Congratulation on being cancer free!! I do get my mammograms and going for my second colonoscopy.
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Funny - because of the contest today I am not shoveling all kinds of food in my mouth. I would love to be in the 190s next week. Off to the grocery store for things of goodness to eat.
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bumping
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That's fine - I can use your posted weight.
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I'm not sure what that is - but, it just needs to be a pic I can see!
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Do you have a Android because I am having problems too. I saved it to my google drive and then just posted the link. Can you try that? Anyone else have tips for droids?
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https://drive.google.com/file/d/134pzN8lQsQvSNAIZmRrtDo2J7YHF55n_/view?usp=drivesdk Having trouble uploading pic. Here is a link. 202.4
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I have almost forgotten to weigh in this morning - my phone was dead. LOL. I need to get my *kitten* together. Please review the nutrition and exercise portion of the contest.
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https://community.myfitnesspal.com/en/group/135546-fit-n-trim-to-win-biggest-loser-style-contest-starts-january-20th New contest starts today....
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New contest starting for anybody who wants to join!!
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Starting a new contest if anyone is interested!!
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7 more to get started - do you want to have fun while losing weight?
