childofbodom123 Member

Ahh A fellow geordie! Well I'm Northumbrian but darn close! Well as stated above, you are not eating enough food. Your goal is how many calories you should eat per day to lose weight, try not to eat above that, eat extra calories from exercise, but it's vital you eat as close as you can to that goal. I have looked back…

Thank you :tongue: Love you too :flowerforyou:

Hmm. Not sure if I can choose between the 2 gigs so here they are. Metallica - Korn - Slipknot Or ... Slipknot - Slayer - Mastadon - Hatebreed.

Thank you all for your kind words :smile: And yes my screen name is regarding the band!

My weight was up and down at this time and I was not on my fitness pal but I was just about 21 stone here. I lost a stone and put a stone back on before using my fitness pal because I cut out all the foods I ate a lot of and after losing a stone I ate them again and put the weight back on really quick! My fitness pal has…

Thank you and very true, she's stunning! I'm a lucky one!

Hi there! Your diary is private so I will have to shoot in the dark a little bit. Watching people eat the foods you want is quite difficult and I fully understand what you are feeling. However the beauty of my fitness pal is that you do not have to deprive yourself of tempting foods. Whilst obviously you should have a…

1,200 is below your requirement. BMR is what you need to eat each day if you just lay in bed. TDEE is your daily activity on top of your BMR, you are quite active. So to maintain your weight at your current stats you should eat 2,302 and any extra from exercise. However you want to lose 2 pounds, so you need to eat 1,000…

Hi there. Since you have all your stats all you need to know is calories. 1 pound = 3,500 calories, so 2 pounds = 7,000. This means your daily calorie goal should be 1,000 calories under your "maintain weight" So that would be 1,302 calories per day to lose 2 pounds per week. What is your weight loss goal? If it is under…

Hi there! Well I can honestly say this site can solve your problems. I started 14 month ago and have lost over 100 pounds by just keeping check of what I am eating and about an hours walk every day. All you need is motivation and the want to lose weight and realise that you can be whoever you want to be and if that is 25lb…

Hi there! Giving your stats, your BMR is around 1,644. You work out 90 minutes per day and say you walk around almost all day. So your TDEE must be fairly high, Moderately active is moderate exercise 3 to 5 days per week, so you would have to surely place yourself in the very active bracket, hard exercise 6 to 7 days per…

I would buy a nice house and have an extension to the side and I would recreate the library from Beauty And The Beast for my fiance as she loves books! I would also have about 10 acres land and get her loads of animals to care for as she loves animals! For me I would have a recording studio and another room with a cinema…

TDEE - If you are sedentary times BMR by 1.2 If you are lightly active times BMR by 1.375 If you are moderately active times BMR by 1.55 If you are very active times BMR by 1.725 If you are extra active times BMR by 1.9 The total will then be the amount of calories you should eat in a day. If you are wanting to lose half a…

Hi there! Okay so as a rough guide from the details you have provided. For your height, weight and age your BMR is 1,319 calories per day, this is just to maintain weight. You work out 3 days a week so lets say you are lightly active which means for your TDEE we need to times your BMR by 1.375 which equals 1,813 calories…

Your BMR is how many calories per day you need to eat each day and do nothing what so ever! Your basic functioning calorie intake. TDEE is your daily activity and add's calories to your BMR to give a true reading. So for instance if you lie in bed all day for 7 days and your BMR is 1,700 calories then eating 1,700 calories…

Hello! Firstly, I have just checked your BMR and it is around 1,555 calories per day. However you have not said your activity level, so here is the calories based on your details plus activity level - sedentary (little or no exercise) Calorie-Calculation = BMR x 1.2 = 1,866 calories lightly active (light exercise/sports…

Thank you :smile: Yeah my eating habits have changed. I have tried many diets and I found the biggest downfall was completely cutting out the founds I really like. So I do eat healthier in general now but before I started with My Fitness Pal I would eat a 12 inch pizza to myself, now I share one thus cutting the calories…

gudghiuhitoghdgiehgigdfhgg!"£$%^&*()_+=-{}][@#@:.<?~]:|\ gughdfiughsgehgrihdkjwgigg ierghiuehgiwugheighwnbn uihgiueghegihegjhuh uhrguihegeihveig That is an ancient language that I sometimes use to type, burns about 15 calories a second, take's about 30 seconds to type. For those wanting to know the above says 'Hello'. It's…

Thank you :smile:

I would love to meet a former Real Madrid player called Raul Gonzalez Blanco. He is there record goal scorer and record appearances. He has played over 700 games and never been sent off, just a true gentleman and a great sportsman. I supported Newcastle Utd until I was 7 years old where I then saw Raul play on television,…

Thank you very much, just looked at your display pic and well done to you also!

That is my pleasure, if you need any help just add me and ask away! Only too happy to help!

TDEE = Total Daily Energy Expenditure. TDEE is a rough estimate of the energy (in calories) that your body needs for you to function on a typical day. It is similar to BMR but not the same, however with what I worked out above you do not need to worry about TDEE as I have covered it above. To work it out, it is your…

I would say a 20 minute workout is lightly active, based on what lightly and moderate exercise means. I am sedentary, I can't go to the gym for an injury so my only exercise is walking! I would say you are lightly active. With your height, weight and age your BMR is 1,350. Add your activity level which I think as a base…

I should add that those numbers are based on your activity level, which would be walking or doing exercise 3 - 5 days a week for at least an hour a day. If you think you do less than that, let me know and i'll recalculate!

Thanks! Lets have a look.. Your BMR for your current weight and height is 1,414 calories. You are fairly active so we times that by 1.55 to get your daily calorie goal to maintain your current weight. That is 2,191 calories each day to maintain your weight (That includes exercise!). You wish to lose 14lb more. So, 3,500…

Depends entirely on your current height, weight and age. Need those to work out your BMR. Also your daily activity level. If you are okay sharing that then we can work out your BMR!

^ This. You lost a lot of weight in one week, probably 2 weeks worth of weight so this is also a probable cause. Keep focussed and remember that there will be good weeks and bad weeks, focus on the good and when you reach your goal you can laugh at the bad!

You should try and consume your daily goal yes. You should also eat the extra calories from exercise. Doing this means you are setting a pattern for your metabolism, gradually introducing it to weight loss. Diets that make you lose weight really quick do not give your metabolism a chance to understand you are becoming a…

Go: Age: 23 Eye Color: Hazel Favorite Band: Slipknot / Pantera Favorite Singer: Dallas Green / Chris Daughtry Actor/Actress : Tom Hanks! Favortie Animal: Wolf and the Red Panda Go to food : Yorkshire pudding! Any Pets? A cat called Jess and 2 goldfish. Any Children? No Relationship Status: Engaged. Favorite body part of…