Z3NN4 Member

I asked for people who had used the product. I don't think most of you even know what this is. The fat burners by SQ are both designed to be used with diet and exercise and the cleanse is an herbal laxative. I was specifically looking for people who had used it. I've seen one person who had used it before doing any kind of…

The cleanse is the only thing I have used thus far and so far I love it, I am concerned about gaining back weight though because I take medication that other people are known to gain weight on. Oh, by the way, that would be another reason I am having issues losing oh mighty brilliant critiquers of my diet and exercise.

I didn't give an in detail description of what I've been doing. I've done the research I know what I should be doing and I know that it's not going as well as I'd like. Notice I asked for people with experience.. isn't there something in the guidelines about harassing people? I've been on here for almost a year now…

Are you a doctor, or a scientist out of curiosity?

Ok let me add to what I previously said by saying that I eat between 12-1600 calories a day, intermittently fast and exercise and my nutrition is great (think paleo dieting with very few indulgences). This is an added boost because that wasn't really doing much. I am looking for those kinds of people that used it as an…

I regret nothing. I did ok in comparison to past years, I saw lots of family, I got a nap for the first time in almost a year and I watched Reaper with my mom & brother until the wee hours of the morning. All good stuff. (=

Thank you. Try it out! I used to do it when I was in high school before I ever knew what IF was. It was not successful then since I was no good at nutrition or fitness in those days.

Amazing. I bet you do feel good! I have yet to make it past 18.5 hours. 20 hours if you don't count alcohol. lol

Thanks for all the input, people. I haven't found anyone that has had any major problems post yet. I guess this is a good sign! I've been extending my fasts a little longer since I posted this and I have to agree with those of you who swear by ESE, I feel even better on day 2 and the hunger I was concerned about was pretty…

Very very helpful, thank you!

Perfect sense, thank you.

Amazing, thank you. This is exactly the type of information I was looking for. Thank you. I had wondered about immunity benefits. I have also been less sick than everyone. I am usually allergy ridden and draggin-@$$ this time of year but I've felt so great. I think you're right about feeling hungry, I think it is…

Ok, so you're saying that: if required maintenance calories daily are equal to 1200 (for seven days a week for a total of 8400), then you fast a couple of times a week for 24+ hours, from dinner to dinner only consuming 500-600 calories at those dinners and make up the rest of the 8400 calories on days where you are not…

Thank you for sharing. I am not, I will get on that, thank you. (=

Oh wow, thank you. I have only heard of Leangains. I always do a 16 hour fast and low impact in the morning (yoga/pilates) and then more intense cardio and strength training in between 2 pretty big meals. I love it too. I used to really struggle with late-night snacking and now I hardly ever even think about it.

It sounded crazy to me at first, also. Especially considering that I had always attributed my size in high school to the fact that I wouldn't eat all day and then would be so hungry when I got home that I over ate. I was largely inactive, though, where now I am much more active. You do eat, by the way, it is just all in a…

That was all very helpful, thank you. I particularly appreciate the explanation about the feeling better in the morning. That makes a lot of sense. The sources I've read up on suggest doing is a few times a week rather than daily, but I actually feel kind of gross and bloaty on days that I don't wait until the afternoon to…

I wish I had your attitude, girl! The scale is pissing me off so bad. I did some calculating and realized that I've lost near 10% of my body weight since August but I'm still closer to 300lbs than 200 and I can't help but feel defeated, even coming to the notion that for the first time in my adult life I am not morbidly…

I am questioning Pristiq for my lack of loss, currently, as well. I am going to extremes to get results and in the last 4 months I have fluctuated inside the same 10 lbs.. Did you guys ever wean? Any results? I am finding a lot of people on mental health, general health and rx websites sharing similar stories. I am *so*…

I do for fear that I will burn too many calories and not eat enough back. When I started I was not active at all. I cleaned a few times a week, including the really necessary stuff, like dishes. I started taking anti-depressants and then started being incredibly productive, working out 1-2 hours a day- then I started…

Omg, amazing! You guys made that by hand!? You're artists!

Aw, what a sweetie you are, El! People need to hear this every so often. It is great of you to put this out there for those of us who are having a hard time despite putting so much effort into achieving what we're aiming for. (= Perseverance means never giving up on your goal no matter what is thrown your way because…

Hello all! I am Jenna, I have the power to read and retain any environmental science related text book any time, day or night while caring for two preschoolers, looking hot and kicking *kitten*. I am on my latest health kick and challenging myself to get as fit as I have ever been. Please add me if you need support, are a…