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One day at a time....and don't punish yourself when you have a bad day....it is a life long journey not a destination.....so you might as well enjoy the scenery along the way.....
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Honestly.....from all I have read....if you are eating the right foods.....you will be under your calories....I mean...it is really hard to eat over 1200 calories a day when you are eating whole foods (mostly fruits and nutrient rich vegetables).......
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I am a stess eater. I am trying really hard to let things go and not stress out. I am trying to find other ways to deal with stress rather than food.
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I know with my family it is the same. When I am not trying to lose weight, my mother is on my case. When I am losing weight with success, she tells me I am doing it wrong. I told her, my father and my sisters that I did not have time for high blood pressure and diabetes. They told me it was heretity and there was nothing I…
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Think of it more as a life style change than a diet...can you survive on less than 1200 calories a day for the rest of your life?
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I have been here since Nov. 12 2010
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I put salsa in brown rice. And when I sautee onions, mushrooms and peppers I use salsa
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I am having the same problem....I have recently changed to a complete vegetarian diet with not animal protien.....I was unaware of how little protien I was getting...I have added a serving of raw nuts and beans to my daily diet....plus increased my green leafy veggie intake.....but I am still low.
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My husband is cooking(probably way too much). I am only eating the veggies.
