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Wow, congrats!
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I never thought about running trails...........I am going to give it a try. Thanks for the advice!
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I am going to run my first 5K in September. Thanks for the encouragement.
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I have been working on hitting the pavement, walking fast and jogging as much as I can. I went 4 miles Wednesday and ran about 3. The pavement is definetely harder, but I am getting there :)
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Who said running sweat isn't as sexy?
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Milk Duds!
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Starting Weight: 183 August Goal: 179 Personal Challenge: Track my food EVERY DAY, stop skipping weekend tracking. Exercise 5 days a week.
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I have been at this for over a year. I lost 15 lbs before starting MFPand 25 Lbs since I started tracking (40 total). It takes time. A pound average a week is good and steady. Just don't get frustrated you will notice in no time. Slow and steady wins the race. Good luck!!!!!
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I am half way there need to lose 40 more! Feel free to add me :)
