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I have a 5 month old and I started working out again when she was 3 months. I make sure to eat my 500 breastfeeding calories on top of whatever calories MFP allots me. If you go into food and add breastfeeding it will give you a bunch of options, where you are just choose -500 calories. I was skipping my 500 for a while…
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Cereal or instant oatmeal
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I use a Tassimo and I love it. So convenient, almost too convenient! lol
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I'm in 1lb per week. I get 1600 a day but I get an extra 500 for breastfeeding so technically it's 2100 a day. I don't eat my workout calories, the BF calories help keep me unhungry.
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My husband and I welcomed our first child this January. I thought of my own childhood and the only time I've seen my mother slim was in pictures. She's been over weight my whole life, I don't want that for my daughter. I want to be able to run and play with her for as long as she wants. I want our family to have active…
