jrmartinezb Member

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  • Thanks for taking the time to reply and looking at my diary! I did some math and checked the cdc recommendations. (Probably the first thing i should have done, I know). It turns out MFP is suggesting my diet to be 55%carbs 30%fat and 15%protein. That falls nicely in what the cdc recommends for protein (between 10% and…
    in Too much protein? Comment by jrmartinezb October 2012
  • Mostly moedration, but a combination of both has worked for me. I eat almost everything in moderation (even high calorie cheeses, beer, or wine), it is only a few things i definitely don't eat, like candy, non diet soda and junk snacks (lays, pork rinds, etc)
    in Restriction or Moderation?? Comment by jrmartinezb October 2012
  • That sounds soooooo good. For me it's mixed greens salad with black olives and grilled chicken breast sandwich.
    in What's for lunch? Comment by jrmartinezb October 2012
  • Muchas gracias por la bienvenida! Y si, Querétaro es un estado hermoso. A los que quieran darse una vuelta además de la ciudad y su centro histórico les puedo recomendar Bernal, la visita a las Cavas Freixenet y a Viñedos La Redonda, Pizarrón (famoso por el marmol), San Joaquín (huapango, grutas, cultivo de manzana) y la…
    in Hola a todos! Comment by jrmartinezb October 2012
  • Are you sure your BMI is that, 18 is borderline malnourished. Are you sure you need to lose weight?
    in Calorie Deficit, but still putting on weight Comment by jrmartinezb October 2012
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