ClementineGeorg Member

Weight: 172 lbs (78 kg) Calories Per Day: 1750 Days/Amount/Type of Exercise per Week: 5-6 days a week. Meaning light aerobic, intense aerobic, tae-bo, circuit training, strength training and stuff like this. I consider the days I just do some Pillates, yoga or walking as rest days (I walk quite a lot most days). Do You Eat…

The procedure takes her from an 87% chance for breast cancer, stated by a medical method that has 20% accuracy. I don't like to see that this case is such a big deal, when the diagnosys method she was subject to is very controversal in the medical environment. I don't comment her decision, it's her body, her life. I…

I won't lie, the best motivator to work out most day is the extra calorie I get to eat. But I also love that working out sometimes has a stretching effect and I get rid of the stiff feeling. And I also love the andrenaline rush after a good workout. I won't say I love to work out... but the side effects definetly motivate…

A greek yogurt before I leave to work and Belvita Start biscuits when I get to work. It's great on the calorie, I like it... and it satisfies my needs. Mostly around summer I can't have a big breakfast at home (I don't have a problem with eating it) because it's very hot and a big breakfast in the rush hour, in a heated…

If your breast are big because they are full of fat, as your boddy, you will lose the fat from the breast. If you have a natural or genetic material for big breasts (aka the dense tissue of the breast) you will probably lose some fat tissue from the breast, but you will still have big breasts. Also, the dense tissue…

My first 30 lbs have gone in about 6 months. I ate around 1800 calories a day + some exercise calories. I ate almost everything I wanted, just kept the portions under control. I exercised about 2 hours per week (not taking into account walking... I probably do walks in the park for at least 2-3 hours per week, but I don't…

What kind of workout plan do you want to follow for muscle gain? This aspect may be important. Are you planning strenght training? What do you understand with muscle gain? Do you want to get a little tone/recover muscle mass or get a somewhat muscular look or go all the way to get the `woman in fitness competition` look?…

From a blogger who tried an account around here.

Delicious salad with tons of veggies, sauteed prawns and a little dressing (just olive oil and lemon juice). Chicken with veggies in tomato sauce, over some cuscus. I just love how quickly the cuscus is ready.

I just bought last week new blouses (ones that would fit me better, I have lots of loose ones) and I wore one for the first time... and when I met with my brother to do some shopping, he said that he did not recognised me at first... in a good way. It's so nice to hear you lost weight from people that see you most often. :D

Another problem is that this is not a permanent solution. It's temporary. What are you going to do after you will go back at your normal lifestyle? For example many people in weight loss reality-shows gain back the weight. Why? Because it is easy to lose weight when you only take care of this, when you workout 3-6 hours a…

SW: 95 kg (~210 lbs ) CW: 79 kg (~174 lbs) GW: 60 kg (~130 lbs) 5' 7" 24 years old My goal is to be slim and toned (I want the ballet/dancer long muscles, nothing too strong or show-off). I average 120-130 g of proteins every day. I'm not targeting a certain protein level... but I do eat a lot of meat and yogurt. I would…

Coffee and all kind of teas and herbal infusions. Always without sugar. I never added sugar, I hate the sweet taste spoiling coffee or tea. I didn't add sugar not even in my worst eating days. I guess I was lucky in this way... cause I am not tempted by any sweet drinks. I have other temptations. :laugh:

I use homemade wraps, never done it in a spa/cosmetic shop or tried comercial wraps. Done with the proper ingredients, they help get some toxins from your body (the skin is our biggest detoxifying organ), tone the skin and body (only temporary, the toning last at most a few days) and sometimes remove some water weight…

I noticed that some foods/recipies around MFP are not so accurate at some macros. I have seen meat based foods with no fat or protein or fatty foods with nothing added but the fat. Or veggies with only the carbs added. And I have seen foods around the database with only the calories entered, no macros at all. So strange…

I don't associate the perfect date with a place or activity. I want just great conversation, getting that feeling you enjoy someone, feeling like you know them forever... and after the date ends having that foolish stupid glimpse of smile... One can dream, but at least I have to have that great conversation. :laugh:

1. I am a software engineer in a research and development department. 2. For almost 2 years (my first job). 3. Some days I'm -5, some days I'm 10... I guess my current job here averages somewhere at... 5-6. But it's a 10 for my career in general, would't wanna be anything else. 4. Not at the moment.

Short post... a nice chickpeas salad... colorfull, filling... sometimes I fall in love with a recipie. :D

Cosmetic oils are pretty cheap (some) and do wonders to hair. Coconut oil, almond oil, olive oil and even castor oil can help your hair. And egg yolks... another cheap natural remedy. You can find many inexpensive homemade hair masks that just do way better than any cosmetic store product.

I do not use those kinds of oats that needs cooking. I am usign plain old oats, which only needs to be added to milk and enjoyed. If I want them more moist, I just pop them in a jar with milk over the night. Maybe adding some dried goji or cranberries.

My food scales shows those numbers and it's a scale bought from an austrian almost no-name brand. Well... it shows if you input the code of that food (camed with a broshure with 999 foods) so it does not show on every product you may think about. It's the basic generic vegetables, fruits, meats, dairies and so on. Compared…

I won't say any thing about selfisnesh. But the truth is that in a family, a decision must be made with all the members involved, to their benefit. So when a place to go out is chosen, it must be convenient for all parts. Your choices should be respected. As well as if your daugther boyfriend was vegetarian or vegan, the 4…

Some of the workout DVDs I use and have about 15-20 minute: - 10-Minutes series (they are quite nice, they target different arreas, are available for pregnant women also and you can always combine 2 or 3 of them) - Billy Blanks has shorter Tae-Bo workouts (even a 8 minute one); they are very intense, but Tae-Bo is great -…

You can try some of Jamie Olivers recipie from the series 15 minutes meals. Well, most time unexperienced cooks will need more than 15 minutes. But they are fast and sometimes you can have left overs. Also, cooking in bulk when you have time and freezing meals can be a solution.

Clean eating can include also clean versions of kebabs, pizza and chocolate desserts (and can be delicious also). Things you can make the way it does not hurt you stomach or your waistline. If food is our enemy, we must turn it into a friend, not fight an endless war with something and waste out energy. We just have to…

Casual to very casual... :laugh: The only limit is not comming dressed like going to the beach or to a strip club (to dance). Most of us have the `programmer` dress code: jeans and funny messages T-shirts. Well... sometimes the girls are a little more dressy, but nothing to spectacular (unless we have a date or something…

Congratulations! You are awesome and your transformation is as well!

Went to Subway with my coworkers and I ordered a salad and a mini-sub (the salad alone would not keep me full). It was quite a good lunch, about 500 calories (I ussually save 600 per lunch) because I'm always saying no to the dressings at Subway (well.. I don't say no to the cheese).

I am currently enjoying Haruki Murakam, Remains of the Day.

So... you can't search for a different brand of bacon? One that does not have nitrates? Like a bio one... Or you can buy ranch rased turkey meat and cure your own turkey at home. There are a lot of meat curing recipies on the internet.