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Thank you for the encourgment. Something clicked and I really feel like it will be diffrent this time. I just hired a private trainer (we have gyms here too but very expensive) I will work out 3 times a week with him it will be mixture of self defense (not that I need it but just want to have it) and work out. Every…
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:flowerforyou: Good luck. It is never easy with a crazy schedule. But this board is very good.
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Skipping meals is never good. Don't beat yourself up and don't focus on what you are not going to be able to eat. Have breakfast and lunch and drink lots of water. You may want to have an earlier dinner before everyone gets there of a really healthy choice (at least 1/2 an hour before guest arrive) then you will be full.…
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:flowerforyou: Thank you for all the kind words. Don't get me wrong I LOVE living in San Pedro. Just going to have to be very strong and resist the temptation that come with the socializing.
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Hi this is my first day of the challenge. I will do the 3 part challenge however here in Belize we don't have Thanksgiving but I will use the November date as goal date. Good luck to everyone. CW is 242 Goal weightloss for christmas is 15lbs So an honest weigh in every Friday sounds great! I am looking forward to changing…