zaph0d Member

It's not an evil. It's a recreational substance, like a skateboard, video game, or a taco bell burrito. The problem with it being illegal are the billions of dollars spent and lives lost in the futile drug war. That is why it should be legal. The taxation part is just a perk to help push the government towards repeal of…

Whatever you prefer.

Logging all the food I eat every day.

Recreation is the benefit for recreational use.

lolol cash?? those greenbacks are going to be worth about as much as toilet paper. you should buy up all the gold, ammo, and canned food that you can! hurry, the collapse will be here by the end of the week!

My IQ is so high, I smoke weed just so I can dumb down a little and relate to you simple folk.

1000 cal deficit for 2lb/week loss. But that's a rather aggressive target. You don't look obese.

9 times out of 10 food does the trick for curbing my appetite.

So it works by magic?

how bad was it? let's see that diary... usually on this site, when people think they blew their diet and feel so terrible, they're still within their maintenance calories.

why do you regret it? i had a bacon cheeseburger and fries yesterday. went over calorie target. no regrets. weighed in 1.2 lbs lighter this morning.

i like how this thread is going. :laugh:

Typical rule of thumb is .8g protein per lb of lean body mass; .35g fat per lb of total body mass; the rest in carbs (or more protein or fat if you wish). This is of course a ballpark. Aim for something around there; don't obsess about it. Also, nothing wrong with eating McDonald's, if it fits into your macros, tastes good…

You keep pasting this, but it's misleading. Calculators that work out one's TDEE are certainly not perfect, but they're definitely good for narrowing down the ballpark. It's not something so mystical and hard to figure out. Start with an honest TDEE estimate, be diligent with logging for several weeks, then adjust from…

This is not something to be done via a poll. And it's not based on size alone. Just work out your TDEE and go from there. http://www.fitnessfrog.com/calculators/tdee-calculator.html ETA: without knowing anything about you, i can tell you that you're under-eating, probably by a lot, at 1000-1100 cals per day.

I changed my lifestyle. The change was permanent.

Either you count calories or you don't. It's a trivial concept, despite your best attempts to complicate it.

Steel cut oats.

Start by figuring out what you would like to get out of it.

OMG like totally dude. The goal of MFP is to have as many friends as possible. That's how you win this thing. Those punks who want to know why I'm FR mess up my game. It makes me have to think of some nonsense like, "oh you're so inspiring" or "your *kitten* looks fine in that thong" or "your posts are so stupid i don't…

Another vote for ice cream. Especially since you're not hungry. There's always room for ice cream.

i think you are confusing volume ounces with weight ounces...

Excellent post. Thank you for sharing.

my suggestion is don't wear them.

Way too low. The exercise calories thing clearly isn't working out for you. Find your TDEE and eat 20% below it. Probably around 1400-1600 calories per day. Yes, that's right. Double your current intake. Stop yo-yoing and take control of your health.

light/low-carb beer makes me cry

the worst by far is all the jealous bishes who try to sabotage me.

meeee toooo!

Well if we're talking sandwiches, then something from an authentic Italian or Jewish deli.

because it's low-grade sub-par food that tastes terrible