gerrielips

Alexandria VA - minutes from Washington, DC!

in Where's everyone from? Comment by gerrielips January 2013

I'm another newbie* and have the same question re: "excessive" protein and also fiber amounts - I'm off the charts! MFP's fiber amounts seem low, and recent info I've read on plant-based diets state that 25-30 is the ideal # for women. Extended periods of too much protein can leach calcium from your system, but I'm not…

in Does it matter if my protein is high? Comment by gerrielips January 2013

What an amazing, health reviving accomplishment! Outstanding...did you follow a special program or just watch calories. How did you add exercise to your life style change?

in My 1 year anniversary!!!! 93 pounds GONE. Comment by gerrielips January 2013

gerrielips Member

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