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Not necessarily true. I did a cycle of GVT and it pushed me through my bench plateau. I was also in a ~300 calorie deficit at the time and my DEXA results were a 1.7kg gain in muscle, strength increased and lost 3.4kg fat (total 4.9% body fat loss). Everyone responds differently to different diets/training regimes though.
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I usually go to Fitness First Top Ryde, or PTC Sydney.
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I carb cycle. Monday-Friday is low carb, high protein. I do the opposite on weekends.
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Hey, this is my second time on keto. It's been 3 months (I started in August), and I also did it earlier this year in March. Supressing cravings - I usually eat something more filling. Examples include bun-less burgers, spaghetti bolognese with slim pasta and protein cookies. Cheese is always good too. Grocery ideas -…
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I completely disagree. Some people are active enough and don't require cardio as an additional exercise.. I don't have anything against doing a little cardio combined with weight training but I wouldn't say weight lifting is pointless without it. Do you have any specific reasons or evidence that it's pointless?
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Iphone 5 - as the person said above, i think you need 4S or above?
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Can't really tell if you're having a dig. But no, i do not run a retail store.
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[/quote] very easily they could have made it possible for someone who is not going to want a fitbit account to get their BF%. it could be put into my fitbit account under an ??? to be named and have the height added, or added a simple foot tap option to put in the height. I did test the scale in different locations. it…
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I train in powerlifting on mondays, wednesdays and fridays. Only cardio i do is occassionally walk my dog.. I used to do some form of cardio when i first began, but i seem to get better results without it.
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I eat low carb so on weekends I cycle and re-feed up to 200g carbs per day. Depends on your diet really - if you're eating a moderate around of cals and your macros are even then a carb day may not be necessary (maybe one cheat meal instead of a whole day?), however if you're more strict you should take one day per week…
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I just purchased one - it's great. You're being too picky. If you knew anything about BF %, scales require height for a measurement. If you are looking for an accurate BF % get a DEXA scan. As for the wifi situation, not too sure how that works - could be possible to link it to different places but you'll need to test it.
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I've been through a few scales (including Weight Watychers and other digital scales) because I was tired of the number changing everytime I would move it an inch. I just purchased a fitbit aria and it is the most precise so far. I tested it by moving it in different rooms and different spots/surfaces (I get a little OCD…
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I have around 50-60 grams, I find if I have less than that I don't have as much energy.
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avoid.
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Lol, thanks @captainobvvio.
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@imstilltrying, can't judge with no face!
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Maybes if i was lesbehonest.
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@captainobvvio, 7.
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120lb would be nice, i'm 128lb! @mamawolf8
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@ NaturallyOliv, 130lb?
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Nope!
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Track everything. Sauces & fruits, they seem harmless but calories/carbs add up!
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It's probably accurate. I got one about two months ago from a company called Measure Up in Sydney. Problem with body fat percentages, especially amongst women is that they think it's lower than what it is in reality. On the report it should say you lean body mass in grams, and your body fat in grams.. from that you'll be…
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What you should be asking is -- what is right with subway?
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I do cyclical keto. So I have mine set at 20% carbs, 40% fats and 40% protein on 1500 calories. I aim for under 60 grams of carbs (I like to have a serving of fruit per day) and 150+ grams of protein. On weekends I re-feed carbs 200 grams per day for training/strength purposes.
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What macros are you doing on keto?
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^^ This guy knows what he is talking about. Admittedly, I used to stick to <1200 per day and didn't take into account macro-nutrients. Now that I have upped my calories and protein intake and decreased carbs, I have seen more results and muscle mass has increased!
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** <60 grams of carbs and ~150 grams of protein.
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You need to increase you're protein intake. I'm on keto at the moment and my macros are based on <60grams protein and ~150 grams of protein. I did notice that you're carbs are around the 20gram mark which is really low!
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What cranktastic said!