bonkosaurusrex

Wow. Inspirational! Keep up the good work! =)

Thanks for reminding me to rinse my cup!

BUSTED.

http://www.blogilates.com/ Thanks to Cassey Ho, I never have to leave the house to work out (except for running). I really enjoy following the calendar. It takes the thinking out of it. Best part... it's totally free!

Have you considered a protein supplement? I use the GNC whey protein in the bag. 60 g protein, 7g carbs, and (I think) 1g fat.

"One spray can aid you in getting a toned shape without the change in your regular diets and exercise. " Are you friggin kidding me.:grumble:

Quit talking about me! ;)

Also, it only contains three ingredients. Konnayaku, water, food grade calcium. What's Konnayaku? http://www.seriouseats.com/recipes/2010/04/seriously-asian-simmered-konnyaku-with-beef-recipe.html

http://www.fooducate.com/app#page=product-search&term=miracle+noodles They get a decent grade. I like them with chopped cucumber, red wine vinegar, a dash of sesame oil, salt and pepper. Served chilled. Nice and refreshing.

I got my Polar FT60 on Amazon for 115 bucks. I have no regrets. Maybe just skip the HRM for a while and save up? It's totally worth it to get one with a chest strap. I'm glad I did.

FRIGGIN POP TARTS! I was in a meeting all morning and I was starving. The snack bar only had pop tarts and candy bars. I figured pop tarts were the least evil thing... Wrong. 420 cals and 9000 g of sugar later... Oh well.

I drink it when I'm feeling constipated. So for the past 2 days, I've had about 4-5 cups of the "detox" tea and I've gone number 2 about 3 times. Not liquid... Solid logs, man! I was more backed up than I thought... =)

"Sister sizes" I'm a 34c/32d.

Why not both?! I like Milk in my cheerios and almond milk in my chia pudding.

OMG TOOTIE'S TWIST IN A PRETZEL CONE *DIES*

They're comfy, but they make weird fart noises when I walk.

http://www.roadrunnersports.com/rrs/product/shoe-dog.jsp This helped me a lot. I was having IT band issues... I tore my LCL as well... My PT checked out my feet, told me what to put in the shoe dog survey and it showed me the shoes I needed. They're ugly as all get out, but they're great for me. Good luck!

Here's a link to a specific day that I didn't net 1200. If anyone cares to look/give insight... I'm slightly worried that I am now doing this whole thing wrong. http://www.myfitnesspal.com/food/diary/bonkosaurusrex?date=2014-04-30

Wait so I should be getting at lease 1200 NET calories per day? I normally do (my daily non-net goal is 1440), but I thought it was what you actually put in your body, regardless of exercise. In fact, I thought a low NET calorie number was good. Halp!

Ditto!

Sour punch straws.

Friendly neighborhood tough guy.

Sunscreen and a pitcher of sangria.

25. =)) Let's be friends!

25 5'4" SW 140 CW 135 GW 120 Cardio and Blogilates. I wish I had a gym buddy to lift with since my gym is full of lugs who make you feel very self conscious about touching the free weights.

1 scoop of muscle milk in 12 oz unsweetened vanilla almond milk.

I think it sucks if you work in an office and don't do anything but sit at a desk all day. Luckily my job is cool, so I like to take my daughter to work for a bit to see what I do, then back to school.

=)

Awesome! Thanks for the insight!

I'm thinking about ordering it. I just don't know if I have enough space in my living room to do it. How much space do you need (approximately)?