claudineer Member

That is too cute.

Congratulations. You look absolutely fabulous. Best,

I lost 60lbs in 2006. However, I never saw myself as thinner. Everyone was telling me that I was becoming too thin. However, I did not see it. My shirts still felt the same on me. It it was not for my pants (literally falling down as I walk) I would not have believed anyone. I only realized that I had lost weight because…

A friend in my PhD program says that they are basicly the same program, but one is free. I never tried weight watchers, I guess it's good if you want to learn how to do the same thing as myfitnesspal, have a "food sponsor", and meals. Ask some people at your job and see what they say. Did you notice their changes and have…

Eat 1,969 calories (minimum) per day. Please verify with other BMI programs.

I did the Nutrisystem for 1 months, back in 2010. I lost 7 lbs in a week.:happy: However, the food was really expensive.:noway: , I could not eat 0.5 of the meals (I don't eat chicken, beef, or pork) and did I mention it was expensive. I ended up gaining 7+ pounds when I abandoned the program. :brokenheart: The money I…

She's correct. Lowering your calorie intake will thrust you into starvation mode after two days. As you already know, your body needs a minimum of 1200 calories to continue its basic function (organs, brain, muscle function, sight, etc). Less calories will begin a steady decline of your metabolism. Instead, do as she…

I try to go during the evening (after 9:30 PM) but I really prefer to go at 10:15 PM. My trick is to put on my workout clothes around 7: 00 PM because I will feel obligated to go. Other times I will go when I know most people have returned from their lunch; hence, around 1:30 to 2:30 PM. One of the great things about my…

Great job. You did it and you look great. Congrats and hurray. Awesome, awesome. :smile:

Just awesome dedication. You are an inspiration. Hugs.

Fab, Fab, gorgeous.

Your progress is amazing. How tall are you?

Your progress is amazing. How tall are you?

Congrats. You look great! :smile:

Very inspirational. You lost 10 lbs per month for 8 months. Wow, know the journey of maintaining. Awesome work. Congrats.

Some days I exercise for 60 minutes, other days 80 min, and other days min 30 minutes (w. the exception of today --I only did 22 minutes). On a 30 minute day, I will do treadmill, arc trainer, elliptical, or bike for 30 minutes. I will usually do intervals at high intensity or lower consistent intensity. On 60 minute days…

Under tools there is a BMI calculator. You enter your current weight and height and it will tell you a the healthy range for your height and were you fall (based on current weight). I entered your height and weight and it gave me a range of 107.8-145 lbs as an healthy weight. Hope this helps.