maeadair Member

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  • I am in for 2500 cals burned/week (I will adjust next month after I see how well it works for me this 1st month) Weekly Goal: Mon: 995 calories burned...Leslie Sansone 2 miles at 5 mi/hr / 30 mins. circuit training/90 mins. light house work Tues: calories burned (how they were burned) Wed: calories burned (how they were…
    in 3500+ Calories Burned Challenge 1/16 - 1/22 Comment by maeadair January 2012
  • Liz, the squash pizza is AWESOME! I love squash....never thought of this but ....YUM! Thank you :-)
    in Recipe Swap Week 17 Comment by maeadair January 2012
  • I just found this thread... I hope it isn't too late to join? I am in for 2500 cals burned/week (I will adjust next month after I see how well it works for me this 1st month) Weekly Goal: Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned)…
    in 3500+ calories burn challenge 1/9-1/15 Comment by maeadair January 2012
  • Hi....I love Leslie and have been doing her programs for almost a year. I do Leslie Sansone walking programs (I choose from 5 different discs) and follow up with exercises to get a good burn (Choose from: The Firm Girls...3 discs/ Biggest Loser programs....3 discs/Jillian Michaels ..4 discs/ 5 generic discs ). I plan 45…
    in SWaT-January Walk with Leslie Sansone workouts Comment by maeadair January 2012
  • MOVE YOU’RE *kitten* JANUARY 2012 In for my 3rd month. I do Leslie Sansone walking programs (I choose from 5 different discs) and follow up with exercises to get a good burn (Choose from: The Firm Girls...3 discs/ Biggest Loser programs....3 discs/Jillian Michaels ..4 discs/ 5 generic discs ). I plan 45 miles again this…
    in January move your @as challenge... Comment by maeadair January 2012
  • MOVE YOU’RE *kitten* JANUARY 2012 Hi In for my 3rd month. I do Leslie Sansone walking programs ( 5 different discs) and follow up with exercises to get a good burn ( The Firm Girls...3 discs/ Biggest Loser programs....3 discs/Jillian Michaels ..4 discs/ 5 generic discs ). I plan 45 miles again this month Jan 01: - 2 miles…
    in January move your @as challenge... Comment by maeadair January 2012
  • Hi
    in January move your @as challenge... Comment by maeadair January 2012
  • Hi, I am back for my second month :-) I do a Leslie Sansone walking program along with my daily exercises. I know it does not seem like a lot of miles but with my exercises as well I do get a decent burn. I am in for 45 miles again. :-) 12/01:- 2 miles Leslie = 2 miles ...43 to go 12/02: ZIP 12/03 - 3 miles Leslie: = 5…
    in December Move Your *kitten* Challenge.... Comment by maeadair January 2012
  • Hi, I am back for my second month :-) I do a Leslie Sansone walking program along with my daily exercises. I know it does not seem like a lot of miles but with my exercises as well I do get a decent burn. I am in for 45 miles again. :-) 12/01:- 2 miles Leslie = 2 miles ...43 to go 12/02: ZIP 12/03 - 3 miles Leslie: = 5…
    in December Move Your *kitten* Challenge.... Comment by maeadair December 2011
  • If we do another challenge when this one finishes could we have a whole week to post in? PLEASE? I weigh on Mondays usually thanks. :-)
    in Merry Christmas Chellenge: 12/8-12/11 WEIGH-IN! Comment by maeadair December 2011
  • Hi, I am back for my second month :-) I do a Leslie Sansone walking program along with my daily exercises. I know it does not seem like a lot of miles but with my exercises as well I do get a decent burn. I am in for 45 miles again. :-) 12/01:- 2 miles Leslie = 2 miles ...43 to go 12/02: 12/03 - 3 miles Leslie: = 5 miles…
    in December Move Your *kitten* Challenge.... Comment by maeadair December 2011
  • cabbage and sausage done few days ago...yummy :-)
    in Recipe Swap Week 10 Comment by maeadair December 2011
  • I have done a similar thing just using crescent rolls vs phyllo....yummy....love salmon!:happy:
    in Recipe Swap Week 9 Comment by maeadair December 2011
  • Hi, I am back for my second month :-) I do a Leslie Sansone walking program along with my daily exercises. I know it does not seem like a lot of miles but with my exercises as well I do get a decent burn. I am in for 45 miles again. :-) 12/01:- 2 miles Leslie = 2 miles ...43 to go 12/02: 12/03 - 3 miles Leslie: = 5 miles…
    in December Move Your *kitten* Challenge.... Comment by maeadair December 2011
  • November Move Your *kitten* Challenge ... 45 miles for Nov. MILES Today How done Total Miles to date Miles to go 11/1 - 2miles with Leslie Sansone 11/2 11/3 11/4 - 3 miles Leslie Sansone 5 miles total 40 miles to go 11/5 11/6 11/7 - 4 miles shopping /Nanna 11/8 11/9 - 3 miles with Leslie 12 miles total .... 33 miles to go…
    in November move your @ss challenge Comment by maeadair December 2011
  • \Challenge start Weight (193.2): Challenge Goal Weight (182#): Weight Category: Reduce 10-15 # 9/1: 193.2# 9/8: 198.2 oops! :-) 9/15: 195.6 right direction :-) 9/22: 197.8 Wrong direction UGHHH!!!!!  9/29: 197.3 10/6: <<<mini goal weight _190__>>> 10/13: 196.9 10/20: 195.6 (10/18/11 10/27: 196.4 11/:3: 197.9 <<<mini goal…
    in Merry Christmas Chellenge: 12/1-12/4 WEIGH-IN! Comment by maeadair December 2011
  • November Move Your *kitten* Challenge ... 45 miles for Nov. MILES Today How done Total Miles to date Miles to go 11/1 - 2miles with Leslie Sansone 11/2 11/3 11/4 - 3 miles Leslie Sansone 5 miles total 40 miles to go 11/5 11/6 11/7 - 4 miles shopping /Nanna 11/8 11/9 - 3 miles with Leslie 12 miles total .... 33 miles to go…
    in November move your @ss challenge Comment by maeadair November 2011
  • Weight Category: Reduce 10-15 # 9/1: 193.2# 9/8: 198.2 oops! :-) 9/15: 195.6 right direction :-) 9/22: 197.8 Wrong direction UGHHH!!!!!  9/29: 197.3 10/6: <<<mini goal weight _190__>>> 10/13: 196.9 10/20: 195.6 (10/18/11 10/27: 196.4 11/:3: 197.9 <<<mini goal weight _190 ( try this again LOL)__>>> 11/10: 204.9 DBLE UGH!…
    in Merry Christmas Chellenge: 11/17-11/20 WEIGH-IN! Comment by maeadair November 2011
  • Slaw sammy Arnold multigrain sandwich round = 100cals shredded cabbage - approx. 3/4 c= cucumber thin julienned, mix with cabbage Pineapple yogurt as slaw dressing - approx 3-4 oz slice of avocado Enjoy!
    in Cooking Challenge: Sandwiches Comment by maeadair November 2011
  • Laughing cow and sausage sammy. Take one Arnold's multigrain sandwich round spread with laughing cow cheese wedge( I vary the type) , slice garlic dill pickle and put on cheese, cook then slice and add chicken sausage ( I use Thin and Trim sweet pepper chicken sausage). Yum! Occasionally put a dash of honey mustard or…
    in Cooking Challenge: Sandwiches Comment by maeadair November 2011
  • I made this with some changes as well.... Low fat cream cheese, 2 cups potatoes, celery, broccoli, low fat low sodium broth. Just sampled and have set for lunch today.:happy: Was great!
    in Recipe Swap Week 5 Comment by maeadair November 2011
  • bump
    in Recipe Swap Week 6 Comment by maeadair November 2011
  • I know is too late but still wanted to share Poached pears (or apples) Peel / Core/ Slice fruit In saucepan : 2-3 cups V8 V fusion blueberry/pomegranate juice Add several dashes cinnamon and 2 dashes nutmeg Bring to verge of low boil/simmer Add sliced fruit and simmer til tender. Save juice ...is good to drink or pour over…
    in Cooking Challenge: Cinnamon Comment by maeadair November 2011
  • ::HUGS:: It is soo hard when you lose your motivation. I know sometimes I end up sabatoging myself when my weight starts creeping up a bit - is that what is happening with you? The biggest thing to do today is NOT feel guilty. Start making better decisions TODAY. I am not sure what time of day it is where you are, but even…
    in Merry Christmas Chellenge: 11/10-11/13 WEIGH-IN! Comment by maeadair November 2011
  • November Move Your *kitten* Challenge ... 45 miles for Nov. MILES Today How done Total Miles to date Miles to go 11/1 - 2miles with Leslie Sansone 11/2 11/3 11/4 - 3 miles Leslie Sansone 5 miles total 40 miles to go 11/5 11/6 11/7 - 4 miles shopping /Nanna 11/8 11/9 - 3 miles with Leslie 12 miles total .... 33 miles to go…
    in November move your @ss challenge Comment by maeadair November 2011
  • November Move Your *kitten* Challenge ... 45 miles for Nov. MILES Today How done Total Miles to date Miles to go 11/1 - 2miles with Leslie Sansone 11/2 11/3 11/4 - 3 miles Leslie Sansone 5 miles total 40 miles to go 11/5 11/6 11/7 - 4 miles shopping /Nanna 11/8 11/9 - 3 miles with Leslie 12 miles total .... 33 miles to go…
    in November move your @ss challenge Comment by maeadair November 2011
  • November Move Your *kitten* Challenge ... 45 miles for Nov. MILES Today How done Total Miles to date Miles to go 11/1 - 2miles with Leslie Sansone 11/2 11/3 11/4 - 3 miles Leslie Sansone 5 miles total 40 miles to go 11/5 11/6 11/7 - 4 miles shopping /Nanna 11/8 11/9 - 3 miles with Leslie 12 miles total .... 33 miles to go…
    in November move your @ss challenge Comment by maeadair November 2011
  • Challenge start Weight (193.2): Challenge Goal Weight (182#): Weight Category: Reduce 10-15 # 9/1: 193.2# 9/8: 198.2 oops! :-) 9/15: 195.6 right direction :-) 9/22: 197.8 Wrong direction UGHHH!!!!!  9/29: 197.3 10/6: <<<mini goal weight _190__>>> 10/13: 196.9 10/20: 195.6 (10/18/11 10/27: 196.4 11/:3: 197.9 <<<mini goal…
    in Merry Christmas Chellenge: 11/10-11/13 WEIGH-IN! Comment by maeadair November 2011
  • Sorry I am late, still not getting Access everyday :-(....Also gained again :-( .... I hear you Liz regarding the mental plateau ( actually a slippery slope for me!) Weight 11/9/11 = 204.9 DBLE UGH! I lost Onederland!
    in Healthy for the Holidays Comment by maeadair November 2011
  • Do you have nutrient values...especially cals and sodium?
    in Cooking Challenge: Gluten Free Baked Goods Comment by maeadair November 2011
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