Replies
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1st spring ride.
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I ride, however the same applies. I am in the process of completing my 3/4 sleeve. So for the last 6 weeks every 2 weekend has had limited to no rides. However I am still in the middle of winter and therefore still wearing long sleeve tops and jackets. I would still give it a couple of days just to settle before doing any…
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La Vuelta Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 ___._km __:__:__ ____m ___________DNR________________________ 2 23/08 ___._km __:__:__ ____m…
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La Vuelta Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 ___._km __:__:__ ____m ___________DNR________________________ 2 23/08 ___._km __:__:__ ____m…
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Velo training
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La Vuelta Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 ___._km __:__:__ ____m ___________DNR________________________ 2 23/08 ___._km __:__:__ ____m…
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La Vuelta Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 ___._km __:__:__ ____m ___________DNR________________________ 2 23/08 ___._km __:__:__ ____m…
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La Vuelta Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 TTT 22/08 ___._km __:__:__ ____m ___________DNR________________________ 2 23/08 ___._km __:__:__ ____m…
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hi Jenny, don't want to leave you hanging. My name is Brett, I live in Melbourne, Australia. Currently I have 2 main rides. One is for wet weather and general crappy weather; 2015 Giant TCX2 and the other is only for fair weather; 2015 Wilier Cento1 SR. I managed to right off one bike last year in a magnificent stack which…
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Welcome back :)
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I am in....training opportunities for Around the bay
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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Mark, I think that you were one of the first people that I virtually friended on MFP and thanks to you I have become a nutter about the bike and learnt more about general stuff that is out of my normal perview. It has been an absolute pleasure to have "been around you". If I ever get to Blighty, I would love to take you…
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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At the end of the pier
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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Had the same thing, Removed the headset, handlebars and dropped the fork out of the frame. I found that one the spacers between the frame and the fork had no lubricant on it. Gave it a good dose, put the bike back together and it has been fine since.
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Sorry team pie, no team time trial for me today. Melbourne has decide that winter is enforce today. 5 degrees with rain and wind. I don't think even die hard rule 9 nutters are going to go out in this.
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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TdF Challenge Entries for Rider 313 Team Pie Stage Date Distance Time Ascent(m) Ride Log URL h:mm:ss ==================================================================================== 1 ITT 04/07 52.5km 2:01:50 236m https://www.strava.com/activities/338575145 2 05/07 52.5km 1:51:16 235m…
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Try SKRATCH, has a higher content of sodium so will help prevent cramps and not really sweet. 100cals per serve in 600ml of water
