tlcAK Member

Do you feel like you have more energy now?

I am on day 5 of my Les Mills combat! My shoulders and arms are soo sore!

Add me too tlcak

Age: 29 5'4" 1 girl (2.5 years old) Cw: 179 GW: 150 UGW: 135 My weight loss is slow and steady. (VERY SLOW) Started running this year. Training for a 1/2 marathon. Thinking of dabbing into crossfit if I can find the time! :)

You are so awesome! I hope to have a body like you!

I know I don't post much but I am running. Tomorrow is going to be my longest run ever at the Twilight 12K race. I'm kind of nervous. The furthest I've ever ran is 5.5/6 (if you include the cool down walk). :glasses:

I actually love running now. I use to only run for like soccer...actually chasing something. Never long distance. I'm up to 5 miles now and am going to do my first 12K next Friday. I'm hoping to do a full marathon at the end of summer but I'd settle for a half. I have started to lose weight. I'm super excited. It's slow,…

I have 250 miles logged into my nike app! WAHOO

Just ran my PR for a 5K today :) YAY

I was happy at 145. I was toned and athletic. I did get down to 120 once. And I look so sick. It was sad. So my goal is to get back to 145-155 :)

Need Advice! I've been running steady now for a couple weeks plus a soccer game on the weekend. My legs are sore pretty badly the last couple days. Like I'm on the vurge of having cramps and a shin splint. What should I do? :)

I'm 5'4" as we'll and have been stuck at 182 for a long time. I'm hoping to see new results since I've up'd my cardio and hoping to add weights. Add me as a friend if you want. Always looking for new friends with similar weight height and to help motivate! :-)

BUMP!!!

2.8 for yesterday. So what am I at now??? 6 or 7 miles :)

Hey! 5'4" CW 182 GW 145 oh and I'm 28

Oh yeah 3.2 miles today! 4.7 miles total

Played soccer on Sunday and then ran a short 1.5 miles yesterday. My quads are so sore!!!

Sorry I haven't been on much. I can't get on the groups on my phone. Sunday 2.15 miles Monday 2.25 miles

WOW everyone! Such a great inspiration. Hopefully I can get some of this weight off before we get ready to have another baby next year and then lose that weight! Thanks for posting!

Its great you are doing it together. My husband and I are doing it together as well. Feel free to add me if you want :)

I just want to giv eyou a big huh! My husband and family members are so supportive of my weightloss journey. Its hard sometimes because my husband can eat whatever he wants and my mom makes very yummy food. But they give me a look or they will do something different just for me. Its so important to have a support group.…

Add me if you want! I've done up to week three and then I had to travel. So I'm starting over with week one. :)

1.) How old are your children and how many do you have? (share names if you wish) 1...she's 1 1/2 years old 2.) Will you be planning to have more kids in your future? Maybe...haven't decided yet 3.) How was your pregnancy/delivery? Horrible! Let just say they stopped counting the stitches. But I wasn't going to have ripped…

Gotta redue week 3 :( I was in conference all week and though my husband and I had plans to skype it to me, it never worked. My schedule was too hectice :( So Starting monday I will be on week three...again

Ok, so my husband and I just finished week two last saturaday and onto week three. I was kind of nervous about the fit test. I did sooo poorly for the first test. I knew I felt stronger, but was I strong enough? Well here are my results: insanity fit test 1 vs Insanity fit test 2 switch kicks 120-130 power jacks 30-50…

August.... Miles goal 50 miles...doesn't matter how..walking, running, cycling, swimming.... just 50 miles!

So far... 7/29: 1 mile walk :)

19th: 2.5 miles run 21st: 5 miles (Alaska Men's Run for Prostate cancer) 23rd: 2.5 miles run 24th: 2.5 miles run 25th 2.5 miles run 26th: 2.5 miles run 28th: 4 miles run Soory for the delay in response...been a busy couple of weeks!

2.5 Miles again!!! Whoot~~ Probably going to take a break thrusday from running. May go on a hike. Got a 5 miler race on sat :)

2.5 Miles Heck yay