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I also am plagued with thyroid issues. My though to you...keep looking for a physician who will help. My son received thyroid treatment when he was little from an ENT who managed environmental and food allergies. His idea was that even if the numbers didn't show it that symptoms did! If you had symptom relief with the…
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Please take note of the new USDA suggestions on myplate.com. They are no longer using a food pyramid. Their focus has shifted to a "My Plate" concept. The idea is that you fill at least 1/2 of the food on you plate at mealtime with vegetables and fruits. Protein fills about 1/4 and grains and limited fats fill the…
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As I understand it, any product made with white flour is directly converted into sugar. Whole grains are not. You have to watch food labels to be sure that you are really using whole grain products. Grain products are digested in the intestines and not converted to carbs or sugar.
