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Great pointers, awesome post!! Congrats on the weight loss!!
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I try not to eat anything after 7-730ish. If I do I eat a handful of almonds (no salt) or a small cup of fruit.
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Awesome, you look great!!!
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I would love to join the group!!! SW 186
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Keep up the good work!!
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Please feel free to add me, I'm looking for all the encouragement I can get as well!!
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I just joined last year but never really used this app. Looking for friends please add me. I'm from NC and I'm looking to lose 45-50 lbs!!!