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Awesome awesome awesome AWESOME! Thank you for sharing :)
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2 goals 1. Start logging again. Log log log. Stop making huge pots of food then not logging them because you don't know how many caolries are in a portion. Just log. 2. Up the water content. There are loads more I want to add onto there but I am really aware that even adding small things makes me more likely to fail on all…
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Big changes - well done mate!
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Another femme more than happy to road test your hero :wink:
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My Spotify playlist for lifting is the usual suspects - RATM, Rammstein, SOAD, Misfits, Black Flag/Fugazi etc etc - with the odd Beastie Boys/Bouncey/Kanye to break it up. But mainly I like all the loud shouty things.
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Bloody nora - glad you are alive and here to tell us the tale! I hope you can concentrate on proper rest and rehab and you'll be back on your way in no time. X
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Thjat's a great NSV - now wait to be discovered from your screen debut :wink: . Well done x
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Fab-u-lous!
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This. A million per cent. Don't know if I'll get into this particular dress but I WILL get back into rubber again.
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Me and my 19 YO man child do this with deads - except I'll squeeze out one set and he'll be banging my weight out over and over :laugh: It's good having him around though - he's a form Nazi! WTG at kicking his butt :wink:
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Hey Joselo - in a nutshell, for me personally, I look at it like I have so many calories to use/spend a day. The more of those calories that come from protein and fats the more full I stay for longer. On the other hand, if I use a lot of those calories on carbs then I'm likelier to get hungry sooner and therefore likely to…
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Thank you. I needed to see both your very honest first post and then everyone else's supportive and helpful responses. I struggle with a lot of the same issues - I had a ridiculous reaction to something this weekend. Wishing you strength and peace in your journey XXX
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That's amazing, you are right to feel such pride and acheivement!
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My EX girlfriend called me 'dumpy' once............... :huh:
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That's a great achievement, well done!
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Brilliant, you must be so proud of yourself :)
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Oh sweet baby Cheebus, that looks insanely good *dribbling*
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You beat me to it - baby sloths are so full of win. In fact.........
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Cheers dude, the bodyfat was the biggest shocker - the 3 calculations were wildly different but averaged out at 35% - cripes.Ad surprise surprise my BMR was more than I've been eating. So gonna bump up to TDEE-20 and see how I go. Thanks for the info and the time you take to answer everyone's queries x
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You look amazing, well done!
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Insane! Well done you!
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Shallow as a puddle - but I want to wear rubber again before I die :devil:
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Brilliant! Really good work :)
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Dried fruit. Sultanas, raisins etc - my dad chased me round the kitchen with a currant slice (2 slices of pastry sandwiched with a thick, juicy layer of currants) when I was little. He said it was fly pie and asked if I could see the legs :ohwell:
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A cheestring, a Babybel light and 200g of blueberries :happy: love my some plastic dairy!
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1. Walk your/a dog 2. Walk anyway 3. look at your local listings for stuff happening - I love in a small town in the North of the UK and there are always events going on. Do random things, you'll meet random people and have random experiences. 4. Cook one new low cost meal a week - we can all do with increasing our cooking…
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A-MAZ-ING! You look fabulous!
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OP, I love your attitude and you look amazing, well done! 3 months from now I want to be consistently lifting 3x a week, no excuses. And a year from now I want to be comfortably in a UK 12 and be eyeing the size 10s up.
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Congrats on the 30 years, hope you have a fabulous double celebration :). Good luck on your journey :)
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Weights during the week, walking da dawgs at the weekend :smile:
