Replies
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Fantastic - love the animation too!
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Thanks for all your replies. I have been drinking more water, but probably not yet enough. I haven't been stretching, so will do that on my next run. I did have a bath (the first in our new bathroom) and felt much better after that, :glasses: :glasses:
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I'm 51 and just starting on the journey of getting my weight under control for the first time since I gave birth the first time nearly 24 years ago. I agree it is slow and the weight fluctuates wildly for no obvious reason so I stick to the calorie limit (most of the time) and have started the c25k. I'm toying with the…
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I'm impressed! I found the first 3 min runs a bit of a challenge, but I do have a nasty cough, however I did finish it. I'm just hoping it gets easier as I don't know how well I will cope with 5 mins let alone 20 or more. I thought I would ease into it by doing 2.5 min runs at the end of each session last week. I wish you…
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I've done all but one of my 5 sessions so far on a treadmill. I found the one I did W1D3 outside harder as I wasn't good at pacing myself re speed and I had slight hills to cope with. I also felt strange jogging outside as I am still overweight and unfit. I tried to get an app working on my phone to tell me when to change…
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I am so impressed. You are an inspiration!
