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I had an omelette today and after running almost the entire 20 mins of the C25K week 5 day3 (it was actually 17 mins. 2,30 min break and then another 3 mins) and did some crunches as exercise and trust me, that was not easy as I always had to make visual contact, to make sure, that my legs where still were I wanted them to…
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To live on juice for 60 days! I think you would have to put me on a island with no one else on it! And even then I think I would be able to find a way to go nuclear on the people within a 100 mile radius:tongue: I love food and I love it solid, so for me this would be an absolute no go, but to each their own and really…
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fresh fruits have sugar in it, but they are much more preferrable (is that even a word?) than sugar from cakes or cookies or canned fruit with added sugar!
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A friend asked me the other day what I was doing on that "special" day! I went through my calender: Gym appointment and weight in 11 am. get my little brother for christmas over 15 pm, prepare dinner, see grandpa etc etc. My answer: I have no time for the world to end! Sorry can this happen on another day please?
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How hard must it be for parents to watch their own kids grow up and see, that they are becoming a danger to society? If like in this article the mother has asked several times for help and find a solution to the mental illness of her son and just as many times walkes into no answers and "we cannot help you" , then how must…
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eggs and crunches! I can so do this! Why? Because I am! :smile: So love the confidents these posts give me everyday. Sometimes stating the obvious is what matters the most! Really, who needs to be as good as someone else in doing whatever? For the people around as we just need to be the best person, we can be! Would it be…
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hmm, maybe go for a fruity desert and salade before instead of soup if you want a three course meal? Take your husband out for a walk, because no need to sit inside, when using no technical devices! All small bits will help and if it is an overeating weekend, so be it! But put on a note, that you WILL without excuses come…
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first of all, you look stunning! Really great and happy! Well done and thumps up for all the hard work you did! second: I love your dog:tongue: seems like mine, if you want them on the pic, they never do what you want, but jumping in to join the party, whenever it is not about them :laugh: Thanks for letting everyone out…
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I agree, better feel stupid for a couple of minutes if it is nothing, than waking up in the near future, wishing you had acted early! Edit: Plus, now that it is on your mind, will you be able to let it go, when you have not checked it out?
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I like the mirror reflection meditation. Sometimes I do that before I make a run on a treadmill which seems to much time. Then I imagine, the numbers, where I need to be, would already be there and how I would feel when I made that run, to motivate me. Sometimes it works and sometimes I struggle in between and have a…
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I wish there was something to ease the pain! Een those parents whose children came out physically unharmed will from now on face a christmas time, that always will remind them of these horrible events! How much worse is it for those who lost their child or a loved one? I cannot imagine the pain, I can only pray that it…
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maybe some extra vitamins? Like lemon (fresh and raw) and sauna to sweat it all out! Maybe ask your doctor if you can add some supplements to help! If its in the chest, rest! with a cold a slow walk, extra warm clothes, good luck, hope you feel better soon!
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yup, quality time with our loved ones is something really precious!
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The dark hunter series is on the list, already got most of the books, but I am still figuring out what the reading order is! And Aiken I have read some of her books under her other name Shelly Laurenston, I like her style, so I will sure look into the Dragon Kin Series!
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The greatest punishment ever as a child: Go out and play with the other kids? WTF, I loved reading! I sneacked books everywhere just to get a sneak peek, whenever there is time... or even if there was not! I managed to get my mom to go totally balistic on me, when we moved and I was sitting in my old rooms and the only…
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oh I forgot them! I love them too and I wish she would hurry on on the other sea haven stories!
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tell me something, TOM is a killer, but I always cheer myself up, that afterwards there is usually a good loss in sight, that helps to keep the courage! @Nana: Wow, you have a lot of programs running at once! I "only" do the C25K have to overdo Day 1 of week 5 again. And sometimes i feel a little intimidated by that alone!…
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well i am kind of addicted to books :laugh: but nothing wrong with that! Fifty shades of grey though... well they could not warm me up even a bit, but to everyone their own choices! Some of my favorite writers are Lara Adrian, Elizabeth Amber and Kerrelyn sparks. As for my "still need to read list": Game of thrones, hunger…
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thanks for the posting guys, these are some awesome sexy men here! you just made my day!
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best thing I ever heard after loosing a couple of lbs: I really want and need to loose weight too! (while shoving choco candybars into her mouth!) No I am nowhere where I need to be, but that is very obvious not the way to start eating healthy or loosing weight! *shaking heads* People have funny views sometimes!
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@Merry_abandon: Hope your exams went well and you get now some time to focus on you and enjoy the holiday spirit!
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hey, gold stars seem like a great idea, think I will buy some tomorrow and for everyday that I burn a certain amount of cals I will put one on the calender and for a specific number on the calender I will reward myself with something nice, just for myself! Hmm, have to give that concept a little more thought to get in…
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I have read this one yesterday! And was like WOW! She really had a major wake up call and made major changes in order to become healthy and available for her kids!
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Thanks for the encouraging words, with everything going on here latley I really needed them!
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@greencantayca: Thanks for sharing this analogy I really liked it very much!
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Sorry for your loss! Lost my Golden retriver last year and even though we have a labrador equally excited about walking and being outside, i still miss her like crazy! *hugs*
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@quixotic84: I know what you are talking about! My father and recently my mother seems to be the same way! My father couple of years ago, when they divorced and my mother recently, after I "dared" to express my own opinion on a matter! It is kind of sad and I have tried to reach out to both of them! My father told me…
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oh god, I know what you mean and it is so hard to stay away from them! Add me if you like, I live in venlo - blerick, but because I am german, my diary is a funny mix of dutch, german and english! Hope you like and get help from mfp the way I did!
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196.65 lbs it is only a slight gain, to last week! Not happy about it, cause I had a different number in mind for this week! And more particular, I had a better fitness goal in mind for this week! Next week is right around the corner and that will be a better week! (Promise to myself)
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Wow, thanks I got really much out of this post! But I really got stopped by Jbnl1991: I was not preparing for the worse things that might come tomorrow, but wasting today! That got really to me, cause I am like this too and I think I should focus on this aspect too! But I did smile at a lot of people today, as I had to do…
