Replies
-
I cruise quite a bit and here's what I found was useful.... 1) Avoid most buffets. Instead, eat in a "sit down" restaurant whenever possible. 2) When you're sitting out on deck, choose a seat as far from the food as possible. 3) Work out in the gym 4) At dinner, stick to one appetizer, one entree and one dessert, rather…
-
Welcome, Nancy. MPF is a wonderful resource. Good luck and best wishes.
-
Absolutely! There's a lot of calories in booze.
-
I miss having my nightly glass of wine. And my Black Russian on Friday nights. And I'm really gonna miss the fun at the bar on St. Patrick's Day. I enjoy alcohol, but I enjoy food more. So, if there's room for some booze in the calorie allotment,, OK, but if not, well, guess I'm gonna be drinking sparkling water with a…
-
I'm 55 and have lost 60 lbs in the past year. However, the proportions aren't the same anymore. That middle is just so darn thick, no matter how much I lose.
-
You are gorgeous. Congratulations.
-
Hot cereal - McCann's steel cut oatmeal. I add a few drops of maple syrup and some blueberries to that. Keeps me full all morning. Cold cereal - Silver Palate Grainberry Apples and Cinnamon flavor or Cheerios.
-
Two beautiful Labrador Retrievers, Augusta, age 13 and Grace, age 9. Between them, over 40 agility championship titles.
-
I'd say we're pretty close! Age: 55 5.6' SW: 230 - Feb, 2012 CW: 172 GW: 140- 145, somewhere in there!
-
No doubt about it- pizza
-
Not giving up anything, but am going to work extra hard on worrying less and being less O-C about things.
-
Grilled Salmon and Pomegranate Salad (it's from emeals.com). I could eat that everyday!
-
Great question! I absolutely WILL NOT work out with anyone. My workouts are done right at home. However, I am thinking about maaaaaaybe joining a group yoga class in the future.
-
I'm 55 and trying to lose 85 lbs. I'm more almost 2/3 of the way there. This last month seems to have found me on a plateau, though.
-
Congrats! You're such an inspiration
-
SW- 230 CW - 207 Goal: 150
-
I fell while running my Labrador Retriever in an agility trial. I tore up my knees pretty badly, and was also told that I had bone on bone arthritis in both knees. I was told I will need both knees replaced. While waiting for a bone bruise, sprained ACL/MCL and torn meniscus to heal, I was off from trialling for 5 months…
