bmmadden Member

Its easy to follow but a very good workout in both strength and cardio

I plan on ROCKIN a Tankini this summer hopefully in size 10 or 12 after being 16/18s last summer (little self conscience about the tummy still))but thats just me i agree with others whenever your comfortable

Totally agree!

Im 5'4 and goal is also 130 and then when I get there or closer I will or may reevaluate to 125 , just a question to add on to 5'4 on this thread what is your clothing size for those in the 130-140 range?

You look AMAZING!! Your abs..Im envious :smile: I read your profile that one you had kids and your tummy got so firm and I also read you did insanity WOW that might be on my workout to do list when I reach goal to firm up

Well depending on whether seeing a gain from time to time frustrates you then you need to only weigh in once a week or something like that, seeing a gain doesnt bother me I weigh once a day in the morning after restrooming and usually If I have a gain I know why and it doesnt bother me at all I dont freak out and I learn…

I have a sweet tooth as well I have those 100 calorie packs such as cookies already portioned out, I also love the fiber one brownies and bars, and I like low calorie fudge sicles

I lost 64 lbs in 2011 and have 46 more to go...now that Im more than half way there (getting harder to lose with just the 30-45 min of exercise im doing) Im thinking I need cardio alone for closer to an hour and maybe doing a toning dvd along with that

I have always loved my body curves ( they just look better of course on a thinner me) and I love my red hair after hating it growing up

Well since my husband and I dont exchange Christmas its all about the kids for Xmas but when Taxes come its all about the grownups (some of it anyway) so with my share I am getting an elliptical and some other equipment for my mini home gym, he'll probably get some Xbox stuff with his share and actually we will be…

I totally know what you mean...I had actually lost 65 lbs when my ex husband and I split up and then got in new relationship and we had a child together gained all and more weight back and recently when the ex saw me to pick up my older 2 kids (usually his girlfriend picks them up so I hadnt seen him in like 6 months) he…

10 lbs in a matter of a few days, no worries though weight gain like that will be off in no time, today Im back into the swing of things

Well my husband dont exchange for christmas because in our house its all about the kids due to finances however you guys are giving me some good ideas because when we get our income tax refund that is when we get to buy things for ourselves and I definitely have some good ideas of things I want fo my "late" Christmas no…

I guess I have been able to get away with not having to do this which is good because I also probably give between 6-8 gifts also, but I have never had to do it because we go to my familys on christmas eve where the kids get to open gifts from the grandparents so they never ask..but another thing regardless of whether my…

For 2012 1. Get to my goal weight (45 more lbs) I can do it!! I lost 68 in 2011!! 2. start running again by doing c25k 3. actually run a 5 K 4. work on a flatter tummy 5. work on eating cleaner 6. Put together my own mini home gym so I have all the tools I need within reach...NO EXCUSES

I actually just got on FB after not having been on all day and since I like his page I see all the success pics he post and when I saw your pic I said out loud hey she is on MFP!! That is just awesome to be rewarded for all your hard work and it be pointed out by such a fantastic fitness person like BOB HARPER! He is my…

I have had a gym membership for a year and a half and I joined with my MIL and few other people even joined after me so I thought great Ill have people to go with..NOT anyways went some by myself over the summer then school and work started and never really had the time during the day so I woke up in the morning and…

You look Fantastic!! My goal is also 130, mind if I ask how tall you are?

http://www.myfitnesspal.com/topics/show/425666-tummy-after-3-kids Check out this topic and maybe it might help, this girl on there after having 6 kids looks great...swears by doing (planks?) and other types of weight lifting. I think though it has alot to do with each individual and how their body bounces back

Silly question: How do you do planks?

Yes please post need all the motivation we can get this time of year!!

In my profile pic, my most awesome husband married 3 1/2 years..awesome stepdad and father, loves me through "thick" and "thin"

Where I live in Ohio it is you pay on a weekly basis which is $12.00(adds up fast) $11.00 a week if your on insurance like United Health care...anyways last year they changed to the points plus and they are about to change it again I have heard many people I know on the points plus were not thrilled with it, I did the…

We have alot to go to: My family's these delicious pizza burgers, homemade potato salad with chips, veggies, cheeseballs and crackers sounds simple but really good, my husbands dads side is traditional turkey/ham much like Thanksgiving and my husbands moms is pretty simple we either get catered deli fried chicken and cook…

My vote is for the elliptical I do that usually when I did go to the gym and stay on the longest without getting bored or sore, also actually I just gave up my gym membership and plan on getting an elliptical as well I already have a treadmill I think the belt need oiled though and I plan on getting that too so I can have…

Oh yes you can definitely tell a difference! Great Work and congrats! You'll be at your goal in no time!

Can I be in too? Valentines Day is my B-Day...

A Christmas Story Christmas Vacation the First Home Alone

One of my coworkers lost 65 lbs in about a 4 month time span and another 20 lbs since then and she is getting a tummy tuck and her inner thighs done on the 20th of this month she is a returning customer to the surgeon due to getting a breast reduction before losing the weight (that was covered by insurance due to giving…

I would trust your own body if you felt pretty comfortable on the wii then maybe you can start in gradually if it was okay on your knees maybe since you were a runner before your body is more acceptable to it then other people at your weight, I never really was a big runner and lately Ive been focusing on it alot more…