bmmadden Member

I think the best thing to do is to start off slow maybe for now make it a goal to just go gym 3x a week and work your way up to 5 or 6 x until it doesnt feel like a chore.. As for tracking if you eat alot of the same things or plan your meals ahead you can just do it all in the morning and use alot of your recent items to…

That is Great so far! well you have come to the right place to keep the motivation going to get to your goal! Ill request you and good luck !

Hi Ive lost weight before too and after having another child Im back on it again! Good Luck with your journeys Its nice to have someone at home to do this with I bet, anyways friend request sent

Just WW for me not once but twice the first time I did it at home on my own lost 65 lbs with combination of going to the gym for about six months, the second time I did meetings and I lost about 26 lbs in 3 months along with gym, now I do this go to the gym and follow like high protein low carb for the most part

Hi 17 DD peeps,Ive been following this thread a little reading your input, I too have the book and have been kind of toying with it in the last month but have never managed to do the 1st full 17 days however when I am on it I have managed to lose and was doing really good thus far, so today I am recommitting myself to not…

Last summer I had bought an outfit (capri like dress pants and a top) to wear back to work (I work at a school) that I really loved and when school started It didnt fit I had just bought a size I guessed myself to be and didnt try it on the store so anyway when I went back to work it did not fit I was really upset and with…

Hi I am also from Ohio Good luck on your journey on losing weight. Hope you love this site it is very encouraging and helpful. I have recently cut out alot of processed foods too when I first started I was eating lean cuisines and healthy choice meals and those 100 cal. snack packs and while those are all right once in…

one of my coworkers has lost about 50 lbs, it is basically high protein low carb but plenty of certain vegetables like broccoli spinache no fruit after 2pm and with each cycle you add more food

Since I have so much to lose (110 lbs from the beginning of my journey) I just have to celebrate each time I hit some kind of milestone with rewards like I just hit my first 25 plus down to 215 so now Im getting mani/pedicure my next one will be when I get under 200 and maybe If i know a pair of pants are getting too big…

Wow that is AMAZING and you are such an inspiration to us, I have about 100 lbs to lose also and sometimes it seems so impossible but then hearing about successes like yous make it seem possible, sending you a friend request

Hi Celine Hope you enjoy this site it is wonderful and motivating, I have about 100 to lose but your right small steps. I gained alot with my three pregnancies as well. Good luck on your journey, sending you a friend request

Hi Good Luck, Friend request Added, Congrats on getting married soon

Friend request sent Good Luck

Happy thoughts sent Hope everything goes well and don't look back I too was divorced not easy time especially when kids involved. Friend Request sent

Hi Katy I wish you luck!! I am a married & mother of 3, feel free to send friend request

Yes maybe not every week but when what your doing gets too easy increase the jog time and decrease the time you walk until you get to the point your running actually have you checked out C25K? That s kind of what your doing

Welcome to this site, Im glad your finding it helpful!! Congrats on your weight loss so far and good luck in the future, Ive also done WW in the past but could no longer afford it but I did enjoy it when I went to the meetings and this was totally in my budget, feel free to add as friend

Count me in I would like to lose 19 which would get me to ONEderland and Ill friend request you too

Welcome to this site Im a mom of 3, add as a friend if you like

Start with the healthy stuff and see if your full and then allow for a few small bites of indulgences or like someone else said make this your one cheat day a month

As another MFPer told me you have to start out with stuff you like If you like dancing maybe try something like Zumba or a dancing DVD workout, if you like swimming try swimming laps doing water aerobics, so start with stuff you like until you get comfortable with a exercise routine

http://www.sweetpoison.com/aspartame-side-effects.html This article really explains however I agree with baisleac that with small amount youd be fine,I recently started using Truvia it does not have aspartame in it however Im pretty sure my yogurt does

Welcome both of you hope you enjoy this site of course once you get it figured out, Ill help too and send friend requests, good luck on your weight loss journeys

We all have those bad days especially in the beginning of the journey just start over with the next day :flowerforyou: Just keep it going dont quit

Congrats on your weight loss so far Im hope you find this site a helpful tool in your weight loss journey, it sure has been for me!! Feel free to friend request me

Welcome to the site hope you find it helpful to your needs, I especially like reading the success stories to keep me motivated and every time I lose all my MFP friends congratulating me on my successes and I can vent on there and they always have something positive to say You can add me as a friend if you'd like and I hope…

18 more to go and Ill be feeling your same success, Way to Go to keep the rest of us motivated!!

I was wearing 18/20 and within 10 lbs the 20s were way to big, 18s are getting pretty loose now and Ive lost 20lbs and I fit in a size 16 too snug but they zipped and buttoned but i figure I will wait another 10 lbs before I consider myself to be a size 16 yet

Go to message boards and you will see home-recent posts My topics then signature click on signature and there will be a box for you to paste it in and then under neath it will say save changes and click on that and see if it works

Good luck on your journey, hope you find this site helpful! feel free to add me if you want