Replies
-
Congrats to your hubby for his progress - I'd be showing him off too :wink: :flowerforyou:
-
121lbs
-
YES YES YES! She nailed it.
-
I just googled.... I have one too! :noway: I never even thought about it before but now I am LOL :sad:
-
:flowerforyou: You look amazing!
-
You know you're into fitness when..... 1) You don't look at other girl's outfits anymore - you look at their *kitten* to see if they squat. 2) Your friends come to you for lifting and diet advice 3) Your eye twitches and you double face palm when you hear your friend saying she just wants to 'tone up'. 4) Your sports bras…
-
This. He's not right. I lost all my weight lifting heavy. I hate cardio with a passion. Even once a week cardio is enough for me.
-
AMEN to that! :drinker:
-
* Fist bump* Worked for me too. No longer being able to fit into my jeans because of 'squat butt'.
-
-
Oh... and to answer your question, in order of importance:- 1) Firmness 2) Girth 3) Length :wink:
-
:love:
-
BUMP for later.
-
Well done. You look incredible! x
-
Ahhh I see! Yes I understand what you mean.
-
'Clean', as far as I am aware, means food that is 'unprocessed'. Please feel free to correct me if I'm wrong!
-
-
Bump.
-
You look incredible! The rest of us heavy lifting 'BULKY OMGZ' women salute you! :drinker:
-
This.
-
My hump day motivation :love:
-
Yeah... "Nothing tastes as good as healthy feels." Is better :flowerforyou:
-
OOOOOH.
-
This.
-
:love: That is some hard work right there! Well done! :drinker:
-
Me too!! She's always posting some bull**** about 10 day belly buster detox drink. I mean REALLY?! I see girls all the time posting on her FB page saying, "Hey I did the plan! And it worked great! I got into my dress! But now I'm starting to gain weight again... what do I do?!" *Double face palm*
-
My Leg day is pretty much:- (Repeated X3, all performed with 20lb dumbbells) Squats (3 sets of 12) Reverse lunges (3 sets of 12) Stationary lunge ( 3 sets of 12) Side lunge (3 sets of 12) Dumbell swing through (3 sets of 12) Stiff legged dead lift (3 sets of 12) Toe Raises (3 sets of 12) One legged toe raises (3 sets of 12)
-
Girls all over my facebook are on Herbalife at the moment to get their 'Summer bods'. Sick of seeing it!
-
All of them! :love:
