SamanthaClarexo Member

Yorkshire lass over here :drinker:

You look incredible. Well done girl :flowerforyou:

Please do not body bash yourself - you keep telling yourself you aren't pretty and that you are gross, lazy and fat, and that is all you will ever be. It's all you. You either do it, or you don't. Come on girl - you've already decided you want to lose weight, be strong and make it happen :flowerforyou:

A sperm whale's brain and a guinea pig :drinker:

Yup.

I'll do what I want. I pay my gym membership like everyone else. I would never take a loud obnxious phone call and distract others with my conversation, but I will text. I take my work phone to the gym with me and am constantly getting emails from clients - some of which are important that I need to read and reply to…

Pink lady or red delicious :heart:

Yes. Measure. Eat. Log.

I'm on day 4 of Level 1. I'm really enjoying it :smile:

It's definitely a 'gut' feeling. You just sense something's wrong. My ex would act so obviously different after he'd been up to no good. He'd be really ratty and snappy and a little resentful of me - out of his own guilt. He'd also be extremely suspicious of me, constantly ask who I was with, where I was going etc. I knew…

She's saying, "What?!"

It was my exact reaction when I read it ha! :laugh:

I would do it in a heartbeat if it came to it. Life is an adventure! :heart:

*snort*

Everything I eat is 'Yummy'. Sorry I'm not sorry. Maybe work on your own motivation, choices and willpower before bashing others.

5"8 here :drinker: CW: 146lbs GW: 130lbs Current dress size: 10/12 (UK) Goal dress size: 8/10 (UK)

Try Jillian Michaels 30 Day Shred with 3lb dumbells. Also - try the Kettlebell for beginners work out. Both are available on Youtube. Enjoy :flowerforyou:

:flowerforyou:

I agree. I'm 22 and I was quick to stand up for her too. Any loss is a SUCCESS. End of. Learn some manners.

Strength training will sculpt your body better than cardio. Get lifting :smile: :flowerforyou:

Tell him you are going regardless. You are his partner, not his pet. You can do as you please. For him to have the face on with you over you going to the gym or swimming is very juvenile. Don't let him tell you what to do, do what you want! :flowerforyou:

Awesome!! :drinker:

I literally didn't know where to start either, and I just googled 'Strength training for beginners'. Currently in the process of increasing my weights :flowerforyou:

You 'suppose'? Wow. Slow progress is GREAT progress. It's a marathon - not a sprint. You have done amazingly well! :flowerforyou:

You look incredible! I've started Zumba-ing once a week and now I'm determined than ever to stick at it! You look great :flowerforyou:

RESULT! Go girl :drinker:

:love: Number 15 = my goal body. I will get there