Vini9 Member

Awesome job!

So yay I did my workout for Monday in the morning but I was way weaker then I thought I should be. Very disappointed in myself only cause I waited so long. I was glad to be back though. I did not workout today. So sad. It was fire 45 too. But my sons school was cancelled because it was so cold and windy. My daughter woke…

I think I am going to get my butt kicked in the am. I can just tell lol. It's been awhile since I have worked out and I also have to switch it up to am or late evening not sure which to do. I really am not a morning person and In the evening I'm afraid of the dark. Not really but I don't like having to be outside at night…

Bump

Hummm cleaning the basement is a very hard thing to do. When you think you just about have it clean, it starts to rain and the whole basement floods ;) this is my past experience with my eating disorder but I keep trying and working harder each time so that someday I can use it not hide it so much. It nice to have you back…

I always do this..... But look for my workouts coming soon to you starting Monday. LOL

Thanks Sara! Great post.

Oh and I have no idea how to change the name of our group but I think it should be just turbo fire hard bodies :)

Merry Christmas ladies!!! Thanks for all your support and friendship. It means so much to me and I look forward to a new year with you :)

Lots of great ideas now I want pizza!

Just checking in ladies :) Well not back at it ugh, here are my excuses ;) my kids got sick, then I got sick, my little ones don't want to take naps..... My workout time, and I was so busy. One day lead to another and here I am no workouts for to long. So think I will just lower my cals for awhile and catch up with myself…

Thanks for sharing

Bumping this program sounds like it may work for my equipment :)

Bump want to read this link and also check out

Just google what your looking for, there are so many out there. Also the is an app called hybrid x but it's glitchy. Good luck!

Got to give this a try

Love breakfast for supper ;)

Bumping for later :)

Oh I can't wait to try the cheese cake :)

Qivana has a probiotic that comes as a tiny pill, smaller then a BB. It has 3 layers to deliver the right amount not to only your stomach but large and small Intestine. It is as strong as something prescribed by a doctor, but I think better because of its three layers. Check them out. Pm me if you have trouble or more…

Hoping this works :)

Hey ladies, I found this and thought it a really great read. Check it out and let me know your Thoughts. Happy reading :) . http://www.builtlean.com/2013/04/01/fat-burning-zone-myth/

Hi ladies, Ha ha Stel I'm here your not writing for yourself, but I do wonder why it's not telling me on my wall about your posting? I just happened to look at my groups and was so happy to see how you are doing. I did a lot of research before I bought TF and found most people liked HHA/RB but TF was way better in fun and…

In for non-cake like brownies :)

Bump, I have the stuff to make these :)

Well if you gotta gain at least you did it with friends. Loved your storey. Oh and congrats!!!

Bumping for all the awesome mommies :)

I believe that food addictions a very true. Sure there are people who use it as an excuse but I think it's something that unless you go through you can't comprehend it. I had a friend who cut themselves. They did it all the time not for any one reason "it just felt so good" In my mind I know it hurt but what made them…

Sounds like a good try :)

Bump for spread sheet link