Vini9 Member

Bumping

Bump

Oh crap I hit the wrong button anyway I was done........or I am now since it was taken out my hands. Keep moving ladies :)

Hi ladies, I too have been missing the updates from everyone. So I will try harder. I did body beast chest yesterday and today am doing Legs. I have moved into the bulk week, meaning a change in DVDs and heavier weights. I enjoy doing my legs and have been sore for just about every week, yes revamping my muscles. Lol my…

In for cookies ;) oh and bread!

Nomz!

Bump lots of good info :)

Bumpy bump can't wait to try :)

Bumpy bump :)

You really make me proud of your work and I don't know you but as someone who has fought the same battle in high school. I was 6'1 110 lbs. I am so happy you posted your storey. So many times you feel alone in this site as it seems everyone else wants to lose, now me included. Opening up about something so personal is a…

Hi ladies, I know I know I said I'd check back sooner then later. I am so crazy sore! I am liking body beast, I would say it is harder the CLX. He really concentrates on one body part at a time for 40 min or 50 mins. So like today is 40 minutes legs. Yesterday was 50 mins of chest (25) then triceps (25). Little rest in…

LOL, ladies we need to start a new thread. :) I will check in with you all Tomro and let you know how I have been. See you then :D

Hey ladies, I just did body beast yesterday. I liked it but I didn't if that makes sense. I liked the new workout and the hot men ( kidding) I felt so strong and powerful. What I didn't like was he didn't tell you how to modifiy and I/he didn't say to lift heavy first then go light. I have always done go light then heavy.…

It's been a little while since I posted on here but I am so happy to see everyone pushing play. I too have been busy but I am finishing my hybrid (CLX/TF) today. i am planning on starting body beast as my hubby got it and I need to change it up :) I hope it doesn't kill me lol. I have a sneaky feeling I am going to miss…

Jeni your progress pics are amazing. So proud of you. :D I pushed play yesterday and did a HITT 20 man I was sweating like crazy. My hubby can't believe me when I tell him I only did 20 mins. Lol, I did CLX lean 2 today and I know I will be sore. Sore = good right? I am taking a rest Tomro and going to be doing body beast…

Well actually that was a saying I heard Melzy use and also I read it somewhere but hey I like it so I will say it. :) speaking of Melzy I see she is deactivated :( so sad she was one who always gave so much support to me. I hate when people leave without so much as a goodbye I would love to think she Is doing great on her…

Some good things I have found to help me bump up protein is hard boiled eggs, kashi cereal, string cheese, shredded cheese, fage yogurt (which is Greek yogurt) quest protein bars (low carb high protein) nuts, higher protein pasta ( like smart taste) cottage cheese, turkey jerky, and portable packs of tuna with crackers or…

A very good read thanks for posting :)

Pushing play as always. :) I feel like I really need to change it up so I guess I will be starting body beast in June :) I would do it now but I really want to complete this TF / CLX hybrid. Which has about two more weeks so would put me in June anyway. I ordered some protein the other day and got it today. The shake was…

Not one but my hubby has since he was 26 :-D

Hi ladies, pushing play is a must anymore for me. I just feel so much better doing it. :) today I had a HIIT 20. I am to do for the next 2 weeks CLX lean 3 and whatever TF dvd on top of that every other day. It's kinda retarded if you ask me. I mean I like the leans but not just lean 3, for 4 weeks. My workout for mon was…

I just never knew, I mean I know they change them but that much?? Wow great post!!!!

*Waving* to Stel, hey girl nice to hear from you. Yes I can so relate about being busy, but glad that you are for the most part well. You'll have to let us know how your appointment goes. I have been restarting week 9 in my TF/ CLX routine for 2 weeks as well. But I will complete it this week. :) I did TF 45 Ez today, and…

This is so well written and truly amazing. You are an inspiration!!!! So many people try and fail to get to where you are. You are so strong in every sense. You look great!!! Thanks for posting and keep pushing yourself. Looking forward to another of your post in the near future.

^^^^just be careful with your knee joints with the ankle weights they can do some damage. I wear mine as high on my calves as I can since I am pretty sure you didn't carry all you weight on your ankles. :) I wear a weighted vest sometimes when I workout. It helps get the heart rate up and I stap it really tight so It…

I say do whatever works for you, it is really about getting the most out of your workout. Essentially you shouldn't need it. The typical human body has ample energy stores to get you through an hour of intense exercise. In fact eating a bunch of food before a workout can work against you, because digestion sends blood to…

Such news Jeni, so glad things seem to be looking up. I on the other hand had a sick son, who made it impossible to workout. Then after taking care of him with so little sleep, my daughter got sick, less then 12 hours later I got it :( I am finally doing better from stomach bug now I have a sore throat. I also got my TOM.…

Wow Jeni your life sure sounds crazy right now. I am glad you touched base with us. :) I have been doing some workouts this week but my son is sick again and it makes it tough. We thought he was dehydrated at first but now I know he is sick. :( plucking and diarrhea, a first for him. He is 2. My band that you put around…

I think abs 10 is awesome it works you way more then core 20. From what I can tell I don't think if I had the chance I would get the new TF program. The old one that you could get the advanced workout is way better. That's just what I think. I have been pushing play doing mostly CLX. I just found that I had a DVD that had…

Good to know, very simple!!! One question I do have and not sure if it was covered what about excerise cals? Eat or not to eat? :)