Replies
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Not going to cycle until I hit a plateau...then we'll see.
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Celebrate my blessings everyday!
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Feel free to add this Grammy!
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@ Kitsada - wow - you sound like me at one point - under 200 by 2013 is very do-able - friend me if you wish some support from a "Grammy". Best of luck!
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i am walking - but have had a busy morning (who knows calories burned) grinding 58 lbs of elk - mixing with seasoning, regrinding and packaging....probably burned 10 calories....but going to walk before going to buy my new used car!
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damn, that was difficult
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1. Chicken 2. seafood (any kind) 3. cheese 4. eggs 5. greek yougurt 6. avocado 7. spaghetti (angel hair - wheat or spinach) or rice 8. cocoa 9. ground beef (sorry ladies - you can still eat healthy with 93/7) 10.nuts
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while I am at it - here is a recipe to help my sweet tooth. take a Duncan Hines moist deluxe cake mix (I use Swiss chocolate) - add 1/2 cup water and 1- 15 oz can Libby's 100% pumpkin pie filling. Mix thoroughly - place in greased 13 x 9 inch pan and bake at 350 degrees for 35 minutes - this is a crap shoot as I bake at…
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Hi, I'm Diane and turned 55 in July - I am 5'4"....always never tall enough. I live in my dream log home on 142 acres in rural Southern Colorado. I work part time for a not for profit and I also work for idiots....so I may vent at times. In 2007, I lost 50 lbs. but still weighed 183 - have kept it off but need to be a…
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Thank you - good read - however, our state fair is in Pueblo (the only tyown they could guarantee no snow in August) - hotter then Hell, so i don't go. Spoiled by my resident town - usually 20-25 degrees cooler on any given day.
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when in doubt I always have a 100 calorie snack pack of something handy - usually nuts....safe alternative - planning is great, but when you can't this works for me.
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Carbs - followed closely by chocolate - pasta and breads.
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My amazing grandchildren - nearly 2.5 McKenna and and nearly 8 month old Camden!
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Born in PA - lived in Detroit (2 years) - lived in NJ 6 years - moved to CO for 6.5 years - moved to MD for 2 years and HS graduation - went to college in VA - met husband - lived in White Marsh MD for 9 years - moved to the Eastern Shore of MD (Easton) for 19 years and happily moved back to Colorado 4 years ago. Live 16…
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People thought I was FAT because I wasn't stick thin (this was the age of Twiggy) - I go back and look at my 5'4" pictures at 125 lbs and no, I wasn't fat....how very sad I listened to those fools. I would take a year off between HS and college - I partied too much the first year of college and played catch up the rest of…
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good to know!
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I try not to think size as with "flab" that will never go away unless I have a body lift - I am just excited that my once tight 14s are feeling great - maybe a 12 someday - will always be a large top but....I am excited to shop thrift and Goodwill - I never try on and for the most part have been very lucky.....and I do not…
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Alice - thanks for being a leader.....Ladies - she is great and we are all supportive and understanding...feel free to add me ladies - Alice and I are already connected.
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Congrats! - having a ONE instead of a TWO is HUGE!!!!! It is a marvelous feeling!
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there is no set fast lb/sz ratio...I was size 22 - lost 50 lbs - now 14 - so that is 4 sizes.....don't worry about the isze number - today the sizes are scattered all over the place....I just know I can shop Misses - not Womens
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yeah for not qualifying - Yoou can do this...add me if you like, 10 down - 30 to go
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first you need to plan meals - and get the crap out of the house - I am sure you not taste testing everything will help - I have about 35 lbs to go...had a horrible day and have not been on the treadmill in two days - it is hard....no doubt...but can be done . I will gladly kick you in the butt if you slack off....I am a…
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5'4 55 y.o. Highest 232 Lowest - born of course but stayed between 125-130 most of my years 16-22 married 33 years ago at 132 Lost 50# nearly 6 years ago and kept off 4 weeks ago decided I needed to lose the 40-45 lbs still hanging on started 183 CW 175 Goal 140-145
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already friends - Thanksgiving goal Start weight - Jan. 2007 232lbs - size 22 5 foot 4 inches - height challenged July 2, 2007 - 50th birthday - 182 lbs Currently 55 yo started MFP 4 weeks ago start weight 183 - size 14 Currently 175 Goals - Healthy BMI 145-150 weight Got married at 132 lbs....but I think I am pushing that…
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Like - as in BUTTON, please?
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Log it, count it....work it into the intake - and you are exercising so go for it - I unfortunately am a hard liquor gal and those margaritas add up....but I do work them in - good luck
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thank you - yumm!
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I eat 2 meals (hate breakfast - and that is bad, I know) - snack awareness - calorie awareness - when in doubt look it up...can very easily make me put it down....and saying, no thank you - like today when the boss offered me a cookie.:-)...not kicking my self (too hard) when I fall off the wagon
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Congratulations! You look Mah - ve - lus!.....should be very proud of yourself.!
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Thank you so much for sharing - I too sat here and was tearful....beautifully written, but also made me think of how very few pictures there are of me (now 55) with my wonderful daughters - yes, I always had the camera in my hand - They are now 27 and 29 and I have 2 grand babies - and again it is I with the…