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everyone should love themselves no matter what size they are but fat pride is dangerous imo. no one has to to be morbidly obese and they can do something about if they choose to do something about it
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first month about 20 pounds now about 8-10
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from my experience I've been able to get away with eating no more more than 400cals(my own fixed limit) worth sweets per day. sweets such as gummy worms or snickers. usually if feel so guilt about it that I burn it off after i eat it. but even on days that i didnt burn it off i still lost weight
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Pure Life flavored water
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Amazing transformation. Great job
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@summer 17? lol
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@pattykay energetic smile
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i was going to say 19 but i took the middle ground lol...so 19?
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@summerbrunette add 8 more years. I'm 30. Im guessing you're 20?
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adam2k10 27
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not a failure. its ok and even good to have those things every now and then. it keeps you sane
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Saw a picture of myself and didn't like it
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It's hard, I know. I I had 200lbs to lose and I'm over halfway to my goal weight. At first I was so disgusted with myself after seeing a picture of how big I was that weightloss was a must and I wouldn't take no for an answer. Now I get a little too comfortable sometimes and lose sight of my goal. I find that keeping busy,…
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Frozen bag of cauliflower (broken into small pieces) - 125 cals per contaner Frozen bag of stir-fry - 125 cals per container Whole grain pasta - about 2000 cals per container chipotle and/or chicken bouillon cubes (you can crush them if you want) - 5 to 10 cals perserving I boil the cauliflower first, break it up and then…
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Congrats. My method is staying busy to keep my mind off eating and drinking lots and drinking water whenever I feel the urge to snack or overeat
