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I saute veggies and then add egg beaters, Parmesan cheese, and a little shredded cheese. My breakfast norm!
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# 4
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I gained less than a pound (.8 to be exact) Christmas, New Years, and a torn medial meniscus so no exercise for two weeks. But I am confident that will drop this week! Back at it hard core!
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Be around for my kids and to be a good example for them. And clothing choices. Skinny people have much more choices! :)
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barbie
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I am up .8 of a pound. But have not exercised in over 2 weeks due to a torn medial meniscus. I'm fairly happy it wasn't more!!
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Congrats to everyone on your success and may 2014 being many more victories!!!!
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Great work everyone, I love seeing these success stories!!
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Awesome job guys! And five pounds, great job!!
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Wow that is awesome!! Keep it up! :)
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@ wienerdogcraz Progress pic, shows your dedication @ Rod # 3
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^^ THIS
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3
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I have exercise bands and an exercise ball at home. Surely there are at least strength training things I can do without injuring myself more....
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Oranges
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Legs
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YOU ROCK. This is basically where I was and where I want to be. You are an inspiration!!
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Awesome job. Nice look on your face in after pic too! :)
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EASY: Eat better Drink more water Move more Adequate sleep The rest will fall into place! Good luck
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Cologne
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So I started on MFP in January 2012 when my office decided to do a weight loss bet. I have been on and off this site for the last almost two years. But have really buckled down in the last three months and I see some great progress. I am certainly not where I want to be by any means, but I am a lot closer to my goal, about…
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McD's Mocha Frappe
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This for me plus, is it glutten free??
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Hot
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Stalking me. Just kidding, I would not call the authorities!!
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Yes
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Smile and eyes!
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Smile
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Aww, you are so sweet! Thanks. You look GREAT too!! :blushing:
