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I have had similar things that have been due to a few different reasons. One is that, as you said, by eating a lot of high protein and high fibre foods i was getting that full sensation for longer periods of time At other points it has been because my body has gotten used to a certain way of eating and if this includes…
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When does it get too far though? I once knew a girl who was 5'9 and was 103 pounds and i think she still wasnt happy. I think its important to have a goal weight and be happy when you achieve it and feel fulfilled and confident in that. Otherwise you can run the risk of an ever-decreasing goal weight which just takes you…
