TLB86 Member

Not sure if this is what you were requiring but I know one thing, looking back over the past 8 weeks is scary as hell! Some *kitten* I ate!

That's kg. I have lost 3lb in 8 weeks, which is still *kitten* lol! Sorting calories out now

Shitester!! I've been a bad girl *penny drops* I think it may be my salt intake also! See, you have people on here having 'cheat days' and not care about salt etc but I suppose everyone is different. Close eye is being kept for a couple of weeks now. Espesh as I have my Mr's Bday in a couple of weeks, which will be a big…

So if I go with 1470 calories a day like you suggest and log exercise, how do I go about averaging them out over the week. I like to have the same amount of calories a day rather than faff all on non workout days and lots the others. Also would you say eat back workout calories?

I do go over on a Sunday as I have quite large roast dinners and wine so that is one culprit! I just thought If I am doing well through the week then the odd one or two days are fine to go over. BUT it makes absolute sense that this could be averaging out to maintenance. Thanks

Yeah Kg sorry. What's your BMR? 1642 (IIFYM website) What's your TDEE? 2258 (IIFYM website) How tall are you? 5ft 6.5 How much do you weigh currently? 89.8kg / 197.9lb Do you eat back your exercise calories? I usually work a calorie deficit that includes exercise for 3 x a week (IIFYM website) Any help is welcome and I do…

Like this - W1/90.7 W2/90.6 W3/90.6 W4/89.9 W5/89.9 W6/89.9 W7/89.8 W8/89.8 Not sure if to lower them from 1800 to 1500 and see how it goes as I want to lose around 6lb before Christmas?

Handsome

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Feel free to add me! Don't be disappointed to see alcohol on my diary though B)

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Radiohead

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Feel free to add me if you don't mind seeing alcohol, crisps and real foods on my daily log >:) o:)

Hey! UK weekend alcoholic here with around 30lb to lose (current goal) Feel free to add me if you want to see that you can eat nice foods, drink vino and still lose weight! :drinker:

Hey guys & girlies UK weekend alcoholic here with around 30lb to lose (current goal) :drinker: Feel free to add me if you want to see that you can eat nice foods, drink vino and still lose weight!

Yes, I like the sarcasm

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One my little cousin came up with that still gets me Your mums so old she farts dust!! Ha!

Friendly but doesn't take any nonsense

28 y/o weekend alky with 25/30lbs to lose, feel free to add me :happy: :drinker:

WoW!!! That's it just.... You look awesome!! If a cool 18y/o dude can do this then surely I got this?! Thanks for kicking up my determination :drinker:

I find Shock Absorber Untimate Run bra is great! Espesh with a bigger bust!! U can find them on offer at eBay

Yuck Jalapeno cheese popcorn

Don't know if to be offended or not 1) Not because - How'd you guess my favourite place!!!! And I'm fun 2) Offended because - Nowhere exotic?! tristan299 - Blackpool, ha!

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