TLB86 Member

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  • That's great! 20lb wow! Now I feel pathetic lol
    in 20 Pounds down in 2 months Comment by TLB86 September 2014
  • Nice presence about you
    in Compliment the person above you! :D Comment by TLB86 September 2014
  • UK lass, midlands area here. Feel free to add guys. Need someone to say (in the voice of Mr Schwarzenegger) 'Put that cookie down' !! Ha!
    in Looking for new uk friends pls ... Comment by TLB86 September 2014
  • Hey! I'm 28 and have a goal of 35lb to lose. Lost some then put some on and now blurghh... I have good days, bad days and terrible days x
    in Looking for some Friends Comment by TLB86 September 2014
  • Rock Chic with lots of bling! What is your favorite smell
    in What Is Your Favorite...? Comment by TLB86 September 2014
  • Skegness, UK (cheesy I know) What is your favorite "OMG, I LOOOOOVE THIS SONG" tune?
    in What Is Your Favorite...? Comment by TLB86 September 2014
  • I will certainly give it a go! If I don't do it now I never will. It's the weekends, I need someone to go 'OI NO!!' not my man going 'I'm having this half a bar of chocolate, do you want the other half' lol Next event is my mans birthday in November so I wanna get sexy from now until then :devil:
    in You can eat anything and lose weight Comment by TLB86 September 2014
  • You sound like my kinda girlie!! I lost 22lb originally from just cutting down but still eating "rubbish & wine". I have since been silly and tried cutting foods out, eating no carbs at lunch, zig zagging calories etc but have put 5lb on!! I think it may be down to me binging because of what I cut out and making healthy…
    in You can eat anything and lose weight Comment by TLB86 September 2014
  • LATE JOINER BUT STILL GOING TO GIVE IT A GO EVEN IF IT'S A LITTLE UNDER 20LB! xx Start weight: 201lbs Goal Weight: by Xmas - 181lbs Lbs to Lose: by Xmas - 20lbs 09/06: 10/04: 11/01: 29/11: 12/24: <<<GOAL WEIGHT GINERS CROSSED>>>
    in Weigh Ins! Comment by TLB86 August 2014
  • Deffo a bit of club dancing!!! or kitchen dancing or any dancing for that matter :laugh: An actual exercise, I'd say bootcamp or Spin!
    in What's your exercise of choice? Comment by TLB86 August 2014
  • The other weekend I bought a gorgeous lacey black boobtube for our 'date night' (been together 11 years). I didn't show him what I'd bought as I wanted to suprise him. Once ready and 'ta da' he didn't really say anything? Me: So, do I look ok? Him: Yeah you look alright, you always do Me: ALRIGHT???!!! I bought the top cuz…
    in NICE compliments friends/loved 1s see that you don't thread Comment by TLB86 August 2014
  • Here this little female goes.. Age: 27 Height: 5'6.5 (the .5 matters lol) C/W: 201lb G/W: 176lb
    in Find your mfp twin! Comment by TLB86 August 2014
  • Oh my fluffin god!!!!! You look awesome!!! So much younger too! Love your hair and lipsticks on the selfies. How come you can lose 10st but I can't lose 35lb? :embarassed: Once back from holiday I am going to do this, I'll kick my own *kitten*!!!
    in 4 lbs away from 10 stone loss! with pics Comment by TLB86 August 2014
  • Obviously it will hurt, it's a needle! BUT it's bearable!! I had my shoulder blade done when I was 15 (good job I don't regret it lol) and have had a long one on my wrist (redone twice) which hurt more. My should was just annoying whilst my wrist, especially around the wrist bone, was awful but only because I was sat for…
    in How bad does a tattoo hurt? Comment by TLB86 August 2014
  • Just a big thanks to everyone's replies!!! :drinker: I understand more now and feel I can get back on track once my holidays are up (having a trial run for the few days up to it). I love that I can eat more on non exercise days so will stick to the average week calories rather than tracking each day as it is (exercise…
    in Calorie Def/TDEE Can't Calculate or Understand Comment by TLB86 August 2014
  • Your TDEE is maitenance so you subtract off a percentage...TDEE-20% typically equals 1lb a week weight loss. My TDEE is 2137,....for me to lose weight I eat 1750-1900 a day for 1/2 lb to 1lb a week weight loss. If at 1200 you weren't losing then chances are you were eating more than you thought. To lose weight regardless…
    in Calorie Def/TDEE Can't Calculate or Understand Comment by TLB86 August 2014
  • I exercise regularly: Monday - 10 mins cardio (200cals) & 45 mins boxfit & once every 2 weeks do body conditioning after Tuesday - Day Off Wednesday - 10 mins cardio (200cals) & 45 mins spin & possible 10-15mins of weights/sit ups Thursday - 35 mins jogging & 1hr of bootcamp/circuits Friday - Day Off Saturday - 1hr30mins…
    in Calorie Def/TDEE Can't Calculate or Understand Comment by TLB86 August 2014
  • Oh ok. Here's me thinking as long as it's under calories it's fine! I know deep down it's not but it was working! Maybe it'd work more/quicker if I hit macros then. The website has put me at 40C/ 40P/ 20F so I'll give it a go
    in Calorie Def/TDEE Can't Calculate or Understand Comment by TLB86 August 2014
  • Aaahhh.... the jigsaz is finally clicking into place!! Thanks guys & gals. BUT is the way TDEE difficult to log/eat without much faffing about? Obvs it has the 40% protien, 40% carb and 20% fat instead of just eating what you want but under your cals? Also as the fat should this be good fats like advocado and oils NOT…
    in Calorie Def/TDEE Can't Calculate or Understand Comment by TLB86 August 2014
  • Will maybe lay off the weights whilst on holiday then all next week and just cycle/swim. Makes me feel like an actual f-athlete having an injury lol. Never used to feel aches sitting on the sofa eating pot noodles and drinking Coke. Thinks to self ...'I've come a long way' actually :bigsmile: :smooched:
    in Muscle Injury/Strain... Help! Comment by TLB86 August 2014
  • Thanks arguablysamso. I think I'm addicted to working out now that if I don't I feel bad. Especially as I am on a crappy slope of not eating 'clean' or losing weight. My own fault I know! I'm on holiday this weekend for a week so maybe rest my muscles (do a little cardio as takign bikes) then regain my determination once…
    in Muscle Injury/Strain... Help! Comment by TLB86 August 2014
  • :drinker: Yoo hoo... Leicester here with a bit to lose but very easily influenced when it comes to partying Need to lose around 30lb in the long run! Anyone feel free to add me if you don't mind seeing wine, crisps and takeouts on my food list :blushing:
    in Calling all UK lads n lasses ... ;) Comment by TLB86 August 2014
  • Home made Salt & Chilli Beef with Egg Fried Rice. First time try and It was A..MA..ZING!!! :heart:
    in What do your meals look like (show me pictures).... Comment by TLB86 August 2014
  • Gin, rum, vodka, whisky , tequila, brandy and cognac - aparently all have around 55-70 cals (single shot) I like Gin or vodka and slimline - 56 cals (single), Sailor Jerry & Diet Coke (67 cals) (tastes a little like Drumstick Lolly) Wine - around 140 cals (175ml) Hope this gives you some sort or choice. I feel your pain…
    in ALCOHOL! ALCOHOL! Comment by TLB86 August 2014
  • A similar thing happened to me last week (slightly different but you'll get where I'm coming from). A beautiful Saturday date night with tapas and cocktails turned into tapas, cocktails, vodka & redbull and shots!!!! Oh yeah and McDonalds fries and biscuits after! A weekend of drinking and feeling like a zombie on a crisp…
    in Why do I do this to myself? Comment by TLB86 July 2014
  • <<<<<20lb down (put a couple back on) but feeling great! Another 30 maybe to go though!!
    in What about Before & DURING?? Not near "After" Comment by TLB86 July 2014
  • I agree, the Hairy Dieters books are great and the food tastes go good! Can;t get enough of the Chorizo Crusted Fish & Tabouleh recipes. There is also and old one called Cook yourself Thin. ENJOY!
    in Can anyone recommend a good low calorie cook book please? Comment by TLB86 July 2014
  • Gee Thanks!!! I love my hair at the moment too :bigsmile: Only thing I am confident in at the moment lol. Yeah maybe stick to 10 reps o each exercise then but maybe incorporate another day too. I kind of do weights for every body part in one go where as others say to do say chest&back one day then legs&butt another etc but…
    in 30 more pounds Comment by TLB86 July 2014
  • I too have around 30/35lbs to lose and LOVE weight training!!! It really does help. I originally lost 22lb by doing cardio and weight training 3x a week. A member of my gym recommended that I lift a weight that I could bearly do 8 reps of then x 3 instead of 100 of an avergae weight. It is supposed to burn more fat or…
    in 30 more pounds Comment by TLB86 July 2014
  • Sure, I'm a nice girl like that :happy:
    in If the above poster sent you a FR, would you accept? Comment by TLB86 July 2014
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