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This was me exactly, and at 33 years old I knew this isn't who I wanted to be the rest of my (probably short) life. Now I'm down to around 190 and want to go 10-15 pounds more then pack on some muscle. I'd be happy at a lean and muscular 180-185. My "normal" was a flabby 190 so I guess I'm sort of back to that although I…
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Depends on how he sounded. Was it like this?…
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[img]data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhISERUUExQUFRQUEBQQFBUVEBAUFBQPFBAVFBQQFBQXHCYeFxkjGRUVHy8gJCcqLCwsFR4xNTAqNSYrLCkBCQoKDgwOFw8PFykcHRwpKSkpKSkpKSkpKSkpKSkpKSkpKSkpKSkpKSkpKSksKSkpKSkpKSksKSksKSkpLCkpLP/AABEIALcBEwMBIgACEQEDEQH/xAAcAAAABwEBAAAAAAAAAAAAAAAAAQIDBAUHBgj/xABQEAACAQMCAwQFBQkMCQUBA…
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People do love their vampires these days...
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What shirt?
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Georgia boy here. I'm from a little town called Athens home of the original institution of higher drinking! Go Dawgs!
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I may start swimming soon so BUMP.
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Took a picture with an ex NFL lineman and I looked like his mini-me. That was the wakeup call I needed.
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Couple of new ones: - Shaving over an adams apple is treacherous work. - I always use too much soap in the shower - My running shoes are muddy because a little rain won't keep me off the trails
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Well said OP
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Khaaaaaan had me wearing these for months...
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It's all about maintenance now, but that doesn't mean you're done! It sucks that we can't get in great shape and then keep it without working out anymore :laugh: New challenges now might be in order. Train to run a 5K or longer, bust some new lifting goals at the gym, compete in a triathalon whatever! You're fit now. Have…
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I adopted a Golden/ Sheltie mix about 7 months ago and I love him, but make sure you know the dog's past because mine was obviously abused. He's skittish and scared of new people or sounds and may always be.
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@JenandSome I sink 'em, you drink 'em :drinker: :smokin:
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I see what you did there OP posting the link. I will not share your pain! I am however interested in learning (seeing) more about Brazillian butt lifts...
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[img]data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSEBUUExQWFRUWGBgWGBgYFxgUGhcYGBcXFxgYFRQXHCYeFxojGRUXHy8gJCcpLCwsFR4xNTAqNSYrLCkBCQoKDgwOGg8PGikcHR8pKSkpLCwtLCkqKSkpLCkpLSwpKSkpKSwpKSkpKSkpKSkpKSkpKSwpKSwsKSkpKSwsLP/AABEIAMsA5wMBIgACEQEDEQH/xAAcAAABBQEBAQAAAAAAAAAAAAAFAAIDBAYHAQj/xABEEAABAgQDBAYHBgYBAgcAA…
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This reminds me I need to get some more rum.
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How much gain can he really expect while eating at a deficit and cutting weight?
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^This. Make sure you are monitoring your sodium intake as well so that you aren't bloating and drink plenty of water.
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I love the honesty here. Well said.
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This thread... :smokin:
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This is very true. My ex wanted service and gifts lots and lots of expensive gifts :laugh: My current taught me about these love languages and she wants touch, words of affirmation, and time. Everyone is different.
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My advise? Don't.
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I just bought my first pair of straight leg jeans about a month ago. They are WAY less baggy than the boot cuts jeans i've been wearing and the insteam is much shorter as well. They look good, but it took some getting used to. I've been hitting up the 2nd hand stores while I've been going through sizes and it's saved me a…
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I'm definitely going to check out adidas micoach tonight. Thanks!
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Bumping so I can google these ab exercises mentioned later.
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[img]data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxQTEhQUEhQUFhQXFBUUFRcUFRUVFRUUFBQXFxQUFRUYHCggGBolHBUUITEhJSkrLi4uFx8zODMsNygtLisBCgoKDg0OGhAQGywkHyQsLCwsLCwsLCwsLC0wLCwtLCwsLCwsLCwtLCwvLCwsLCwsLSwsLCwsLCw2LCwsLCwsLP/AABEIALcBEwMBIgACEQEDEQH/xAAcAAABBAMBAAAAAAAAAAAAAAAGAAMEBQECBwj/xABBEAACAQIEAwUFBgQFAgcAA…
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How it feels Me likey
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Love me some DEmotivational posters...…
