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This was something I saw on a motivational picture that stuck with me...."Saying Oh I've already ruined my good eating today, I'll just eat crap is like saying Oh I dropped my phone on the floor, I'll just smash it till it breaks" But personally the best thing I have found from my many mistakes and ups & downs in my own…
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I always pre-log my meals so I can see how much room I have for snacks. I usually pre-log snacks too but only right before I eat them, not first thing of the morning like my meals. I never click complete until the end of the day after I'm finished eating though...and even if I slip-up and eat something after I've clicked…
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Congrats on the awesome victory and congrats on realizing how much of a big deal it is...that mindset will help you so much!! I have learned this from past experience...before I would never realize how much each and every victory was something to be proud of; now I do and it has totally changed my level of confidence &…
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That's awesome!!! Congrats!!! :smile: :smile: And now I must see if I can find that app!!
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Wow!! Very awesome!! Congrats on your success...you should be very proud!!!
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If you are meaning after each time you exercise, maybe a bubblebath or some time to read a good book or give yourself an at-home facial or mani/pedi. (if these things aren't your type of thing, pretty much anything that would be something you enjoy that would be "your" time) Also once you get into a routine and find an…
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In my opinion there are times when surgery may be necessary, such as if not losing the weight soon is going to put a person at greater risk than actually having the surgery will. However, I have seen both sides of people losing weight from the surgery. I have one friend who had the surgery two years ago and has worked her…
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Sending a FR now...and congrats on your progress already!!
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I look at them unless I'm just really running short on time, etc. But I don't really comment on individuals food choices....my "good jobs" and "way to gos" are more geared at saying "proud of you for logging whatever you ate!" :smile:
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Hi Kerri...sending you a friend request now. Sounds like you're on the right track to reach your goals!
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Hi...my name is Sherry. I'm 34 and I have a daughter who will be turning 6 in a few months. I have used MFP before but I always end up comparing myself to others on here who seem to do so much "better" than me. I rejoined recently and I am doing what works for me...not eating "clean" but tracking everything and keeping my…
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Welcome...I sent you a friend request,
