lyoill

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that's my goal! Im 5"4 and currently 150

hey I like that too! cheers :)

thanks for all that info! if I was doing 11000 in a normal day what activity setting do you think would be the most appropriate?

I would have thought that 11000 was not all that much.... when I set the fit it up it was saying I could have 800 calories! I'm not sure how fitbit and MFP work together if it doesnt show up in the app. I understand that I'm being off calories by just being me;) but not sure when people say to eat back your excercse…

I hear you with the OCD ....I didn't know that you could correct the scan and enter your own data. will have to have a look how to do it. Strange though that two weeks ago I scanned a product and it was correct but this week I scanned it and it came up as a different product. cheers

just curious how did you eat so little? and how many calories are you eating now?

I was going to say that it looks like a mother and daughter photo side by side. Well done on improving your health as well:)

this used to happen to me all of the time, but not for a very long time. When it was a problem I used to make sure that my legs we covered and that they were not bare. So I would always wear pants or say leggings under a dress etc. Or I had been known to wear bicycle shorts under my skirt. when your weight comes down it…

If I feel like something that comes in a packet say licorice I will by it and take out a serving and throw the rest in the bin. What waste of food!? I don't see the difference in buying it and eating it or throwing it in the bin except one feels good and the other does not:)

I was wondering if that's what he meant the calculation to look like based on the fact that I was maintaining my weight at 2600?

I think that I have worked it out but it doesn't seem right. is it TDEE (no exercise as I wasn't doing any) 2600 -20%. = 1820 are you thinking that I would need to be eating the 1820 instead of the 1300calories? isn't that a lot for someone who isn't exercising like mad and is 41 and 164 cm tall wanting to go from 68 kg to…

I tend to eat the same things so it was quiet easy to enter it into MFP as a days intake to have a look. There were days where I would go to town with stress eating and inhale more like huge bowls of cereal or some extra chocolate (don't really like chocolate that much) As I'm not able to weigh what I ate it is only a…

Thank you so much Haybales! I was wondering how I could use that info and it did make me question whether my 1300 calories was infact correct. I wasn't exercising and I'm still not but I'm planning in starting in a few weeks and build up. Im a bit lost though in working out how many calories I should look at eating and was…

It's interesting in regards to increasing my calories. when I go interstate for an event for a weekend I will eat more calories due to eating yummy things like a muffin and a coffee etc during this time I do stand all day and when I get home I will always have dropped over a kilo + in weight. most likely due to standing…