utayah

You look great! What a change!

Utayah/Erin GW: 120 1/1: 125 1/9: 123 1/16: 121

All this with a good sense of humor and intelligence.

Utah/Erin GW:120 1/1: 125 1/9: 123

Definitely keep it up! You are getting healthier by walking. I don't even understand why your dr would make such a discouraging comment!

I also get up at 4am to work out 4-5 days a week and go to bed at 9. I only have one child, you are amazing to have the energy to do everything you do AND workout at 4am. Amazing!

In high stress situations I eat, but boredom eating gets me every time and is always the reason I've gone over my daily limit. To help myself, I chew LOTS of gum. I eat at work, during movies, tv, computer work etc.

I love peanut butter, where can you buy it?

I love using mpf on my ipod touch. Very portable and easy to update throughout the day.

Name/ real name: Utayah/Erin Goal weight on January 31st: 120 1/01: 126 1/09: 1/16: 1/23: 1/30:

I've never tried any challenges before, but I'm in for this one! Name: Utayah/Erin Goal weight jan31st: 120

There are protein powders you can use, both whey and soy. Low calorie compared to getting the same from meat/vegetables, and pretty healthy. I can't stand the taste of either of them though.

You can really tell the difference, you look great!