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My GERD is triggered with weight. The sweet spot for me is 174lbs. One pound over and it kicks in. I just have to stay below that weight. It's been this way for years.
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Jayne, 5 lbs can make a difference for me. I went from surgery, to tums, to Zantec, to Nexeum, back to Zantec, now back to Tums. Actually maybe one at night. My only trigger is Red Wine which is worth a Tums and Tomatoe Sauce.
